Restorative Yoga 7.00pm to 8.30pm Come and unwind in this 90-minute floor-based class with Tanya. In this Restorative Yoga class, we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
Restorative Yoga Tuesday 7pm to 8.30pm 12th September Come and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
LETTING GO! Autumn Equinox Yoga Workshop SATURDAY 23RD SEPTEMBER - 1.30pm to 4.30pm While the winds of change are blowing the autumn season in, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded. Taking ... Read more
Join the final part of our Autumn Equinox ‘Letting Go’ Workshop from 3.30pm to 4.30pm. If you are not able to attend the whole afternoon you are welcome to just come and enjoy being bathed in the wonderful vibrational sounds from Zoe of Yin and Sonic. The theme will be 'Letting Go' as we welcome ... Read more
Join Zoe of Yin and Sonic for an Autumn Sound Bath Sound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels. A Sound Bath is an immersion in highly vibrating tones. All you need ... Read more
Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body. This can ... Read more
We welcome Zoe of Yin and Sonic back to play for us on Tuesday 10th September 7.45pm to 8.45pm. Join for this calm and healing session. Exchange 22.50 Book a class
Come and unwind in this 90 minute floor based class with Tanya Main. In this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach, spleen and pancreas in Yin. This will be complimented by adding Restorative postures. This is a passive practice and will be floor ... Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and ... Read more
Join Isabel Lucia for a powerful experience of self-discovery, guided by the transformative techniques of SOMA Breath. This session is designed to help you embrace self-love, connect with your inner self, release self-judgment and leave with a deep state of calm and clarity. What is breathwork? Breathwork involves a variety of breathing exercises and techniques ... Read more