The Yoga-Lounge invites you to a complete holistic mind-body experience, giving you an opportunity to try out Mindfulness for your own well being regime. Mindfulness is a meditative practice to bring awareness to your body, feelings and thoughts in the present moment. It brings about changes in the brain, which, in turn, helps us to ... Read more
A Rasa Yoga Workshop with JCYogi Aka JC Rawady Lakshmi is the Goddess of Wealth & Prosperity, both material & spiritual worlds. The word Lakshmi is derived from the Sanskrit word Lakshmi, meaning “goal”. Lakshmi, therefore, represents the goal of life, which includes worldly as well as spiritual prosperity. In this workshop, JC will take ... Read more
We welcome back Gabby and Genevra who will play and take us on a journey of deep relaxation & inner peace. Perfect for the transition into our Autumn months. Sound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to ... Read more
Join us for a Charity morning to learn the art of Japanese Flower Arranging with Fiona Williams. Spaces limited to 15 and includes all plant materials and refreshments. Booking essential with a non-refundable payment of £20. Contact Us to book your space and for further information regarding payment details If you are not flower arranging ... Read more
Due to the amazing turn out and reviews about the first 9-5 Retreat we are over the moon to announce that there will be a 9-5 Fitness Retreat part 2! More classes added this time and delicious food throughout the day. Schedule for the Day 9.00-9.30 Registration & Outline of the day 9.30-10.30 HIIT Workout ... Read more
February is the month of celebration of love and affection In yoga we practice heart openers as a gateway to our vulnerabilities, nothing stands between our hearts and the rest of the world An open-heart chakra cultivates love, compassion, forgiveness and letting go. During this 2-hour workshop Tanya will guide you through a practice of ... Read more
Tanya and Elizabeth (Reiki Master) invite you to join them in this unique and nurturing session of Restorative Yoga with Reiki Healing. Give yourself the gift of self-care and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative Yoga with ... Read more
Tanya (Yoga-Techer) and Elizabeth (Reiki Master) invite you to join them in this two-hour nurturing session of Restorative Yoga with Reiki Healing. Give yourself the gift of self-care and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative Yoga with ... Read more
Join Siobhan Elliot for an evening Sound Bath Relaxation this coming March. A Sound Bath is a relaxing, meditative immersion in healing sound. Relaxing deeply calms the nervous system and lets your body and mind find their natural balance. You rest on a mat on the floor or on a recliner chair (bring your own) ... Read more
Join our blissful morning of Restorative Yoga with Reiki Healing. Tanya and Elizabeth will work together to provide you with 2 hours of self-care and nurturing. Give yourself this gift and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative ... Read more
