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Pilates for Back Care & Health Workshop
October 8, 2022 @ 11:00 am - 1:00 pm
£35.00
Join Anne Bland for a morning of Pilates packed with information to support the health and care of your back.
During this interactive workshop you will learn about the anatomy of the spine, the muscles that support the back, what causes back pain & how it can affect your mood, understanding the difference between good & bad pain & how to integrate Pilates exercises to benefit your back.
Spaces limited to 12