We welcome Zoe of Yin and Sonic back to play for us on Tuesday 10th September 7.45pm to 8.45pm. Join for this calm and healing session. Exchange 22.50 Book a class
Come and unwind in this 90 minute floor based class with Tanya Main. In this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach, spleen and pancreas in Yin. This will be complimented by adding Restorative postures. This is a passive practice and will be floor ... Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and ... Read more
Join Tanya Main, Isabel Lucia (Soma Breathwork), Melissa (Stosa Designs) and Zoe (Yin and Sonic) for a holistic day of Yoga, Essential Oil Workshop, Soma Breath Meditation, Soundbath and Fire Burning Ceremony. Our theme will be 'Letting Go'. Just as nature will be preparing for the coming of winter, so will we. A wonderful day ... Read more
