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Festive Sound Bath – Tuesday 2nd December
Join us for a soothing and restorative evening as Zoe of Yin & Sonic guides you through a Christmas Sound Bath—the perfect antidote to the festive season rush.
Immerse yourself in the beautiful tones of Himalayan bowls, crystal bowls, and the calming gong, played in a therapeutic way to help your whole system unwind.
As your brainwaves gently slow, you’ll drift into a deep state of peace—similar to the tranquil moments of meditation or just before sleep.
This nurturing sound experience encourages:
- Profound relaxation and restoration
- Reduction in stress hormones like cortisol
- Lower blood pressure and heart rate
- Cellular regeneration and rebalancing of potassium and sodium levels
- A gentle reset of your nervous system
✨ Just what’s needed to restore balance during the busy festive season!
After the session, please stay for a warm drink and light nibbles as we share some peaceful time together.
Exchange: £26
Please note: this is a non refundable and non transferable class unless someone can be found to take your place.