Join us for a whole day celebrating the energy of Mid-Summer. A fun and informative day incorporating a morning of summer asana practice with Tanya and Steph and an Essential Oil workshop with Melissa of Albion Design. Afternoon Restorative Yoga and a Soundbath with Yin and Sonic We may even have time to head out on ... Read more
Put a ‘spring’ in your step by cultivating a clear mind and body! Be one of the 14 people joining us for a great day packed with holistic practices to help you step into the new season, fresh and rejuvenated! Morning – Yoga with Ayurvedic Workshop Afternoon - Qi Gong, Spring Yin Yoga with Sound ... Read more
Due to the amazing turn out and reviews about the first 9-5 Retreat we are over the moon to announce that there will be a 9-5 Fitness Retreat part 2! More classes added this time and delicious food throughout the day. Schedule for the Day 9.00-9.30 Registration & Outline of the day 9.30-10.30 HIIT Workout ... Read more
