Benefits of Pilates
Pilates helps to retrain and strengthen muscles which have been neglected due to our hectic lifestyles such as rounded shoulders (too much computer work or driving) or weak lower backs due to slack tummy muscles or poor stance.
It’s great for rehabilitation from injury or illness and used widely by physiotherapists to help to alleviate back pain.
Pilates works well alongside other fitness regimes and complements all types of sporting activity.
Join our Pilates and Dance Teacher Kate, in dance class encompassing all genres that will develop your freedom of movement, expression, all round fitness and body confidence. Brought together in a fun, inclusive hour.
Must bring an open mind and lots of energy.
No experience necessary.
The Pilates Method of body conditioning is complete coordination of body, mind, and spirit.
- Joseph Pilates