Restorative Yoga Tuesday 7pm to 8.30pm 12th September Come and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
LETTING GO! Autumn Equinox Yoga Workshop SATURDAY 23RD SEPTEMBER - 1.30pm to 4.30pm While the winds of change are blowing the autumn season in, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded. Taking ... Read more
Join the final part of our Autumn Equinox ‘Letting Go’ Workshop from 3.30pm to 4.30pm. If you are not able to attend the whole afternoon you are welcome to just come and enjoy being bathed in the wonderful vibrational sounds from Zoe of Yin and Sonic. The theme will be 'Letting Go' as we welcome ... Read more
Join Zoe of Yin and Sonic for an Autumn Sound Bath Sound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels. A Sound Bath is an immersion in highly vibrating tones. All you need ... Read more
Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body. This can ... Read more
Come and join this special evening in December. Experience not only the wonderful Yogic Sleep, Yoga Nidra but also to enjoy and be batheed in sounds played by the incredible Zoe of Yin and Sonic. The perfect antidote to the busy build up of the Festive Season. Spaces are limited, so book soon! Exchange £35
Join us at the end of your week on Friday 26th January, 7pm to 8.30pm Enjoy this practice in candlelight and soft music. Restorative Yoga is a gentle, therapeutic practice that allows the body to own at its own pace. Using props for support, you will hold the poses for a minimum of five to ... Read more
Last Few Spaces Available! Join Zoe of Yin and Sonic Sound Therapy and Tanya the Yoga-Lounge founder for an afternoon of meditation and sound. Tanya will begin by leading you through a meditation welcoming your inner being to the excitement of the spring season and the sheading of your winter coat. Zoe will then gently ... Read more
Tuesday 14th May 7.45pm to 8.45pm Come, lay down and enjoy being bathed in the wonderful healing vibrational sounds from Zoe of Yin and Sonic. Please check with us before booking if you answer 'Yes' to any of the following; I am in the first trimester of pregnancy I suffer from epilepsy / seizures ... Read more
This is a floor-based yoga practice that involves holds of postures up to five minutes. These holds target connective tissue in the body (rather than the muscles) to improve and maintain healthy ranges of motion. Yin yoga is also very meditative in style, with the holds offering an opportunity to practice keeping the mind ... Read more