Join Zoe of Yin and Sonic for a soothing session with beautiful sounds from Himalayan bowls, crystal bowls, and the calming gong. All played in a therapeutic way, helping your whole system relax. As your brainwaves gently slow down, you’ll experience a deep sense of peace—similar to the calm you feel during meditation or just ... Read more
SATURDAY 18TH JANUARY 2pm to 5pm Join this Yoga workshop on the weekend of the first Full Moon of 2025. Be guided into New Year by helping yourself to get clear and focused for your best year yet! The transition from one year to the next offers a perfect time to remember and reflect. From ... Read more
After our 'sold out' January Sound Bath, Zin of Yin & Sonic will be back with us on 18th March at 7.30pm to 8.30pm. This a magical experience in our beautiful, warm under floor heated studio. What is a Sound Bath? Sound has been used as a healing tool for thousands of years. Today it ... Read more
This popular event is Tuesday 15th April at 7.30pm to 8.30pm. This a magical experience in our beautiful, warm under floor heated studio. What is a Sound Bath? Sound has been used as a healing tool for thousands of years. Today it is used as a holistic practice in modern world to help people to ... Read more
Join us for a 90 min Yin Yoga class focusing on postures that compliment the Spring Season. This passive floor based practice uses props to support the body in the poses which are are held for around 5 minutes. Yin Yoga is also an internal practice - when we are quiet, we have space to ... Read more
6.30AM TO 7.30AM Come and welcome in the day before the Summer Solstice with a Midsummer's Yoga practice. This is a charity class with all proceeds going to my chosen charity Tiny Tickers. Tiny Tickers is a small charity where they help in improving the detection, care and treatment of babies with serious heart conditions. ... Read more
Wednesday 9th July | 7:30 PM – 8:30 PM Exchange: £24 Step into the heart of summer with a deeply relaxing Sound Bath experience Join us for an evening of soothing vibrations as you're immersed in the healing tones of Gongs, Crystal Bowls, Tibetan Bowls, and more. Just lie back, close your eyes, and allow ... Read more
Tuesday - 7.30pm to 8.30pm 2nd September Exchange £24 Sound has been used as a powerful healing tool for thousands of years. In today’s world, it serves as a gentle yet transformative complement to modern wellness practices. ✨ What is a Sound Bath? A Sound Bath is a full body listening experience that uses vibrational ... Read more
Sound has been used as a powerful healing tool for thousands of years. In today’s world, it serves as a gentle yet transformative complement to modern wellness practices. ✨ What is a Sound Bath? A Sound Bath is a full body listening experience that uses vibrational sound to invite deep rest and relaxation. Simply lie ... Read more
Join us for a soothing and restorative evening as Zoe of Yin & Sonic guides you through a Christmas Sound Bath—the perfect antidote to the festive season rush. Immerse yourself in the beautiful tones of Himalayan bowls, crystal bowls, and the calming gong, played in a therapeutic way to help your whole system unwind. As ... Read more