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Spring Yin Yoga 7.30pm to 8.45pm
April 30 @ 7:30 pm - 9:00 pm
This is a floor-based yoga practice that involves holds of postures up to five minutes. These holds target connective tissue in the body (rather than the muscles) to improve and maintain healthy ranges of motion.
Yin yoga is also very meditative in style, with the holds offering an opportunity to practice keeping the mind steady and observing the thoughts and sensations.
Limited to 12 spaces
Time 7.30pm to 8.45pm
Exchange – £21
Book direct with Tanya at [email protected]m or on line at www.theyoga-lounge.com.classes
This is a non-fundable/non-refundable transaction