Join us for a 90 min Yin Yoga class focusing on postures that compliment the Spring Season. This passive floor based practice uses props to support the body in the poses which are are held for around 5 minutes. Yin Yoga is also an internal practice - when we are quiet, we have space to ... Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and ... Read more
Wednesday 6.15pm to 7.15pm (weekly) From 4th January 2023 With Anne Bland As a beginner in Pilates, it is important that you start at a beginner level. This class will teach you the foundations of good technique to allow you to progress to a higher level. During this class you will learn how to ... Read more
