Specialised Class

Wednesday 6.15pm to 7.15pm (weekly) From 4th January 2023 With Anne Bland   As a beginner in Pilates, it is important that you start at a beginner level. This class will teach you the foundations of good technique to allow you to progress to a higher level. During this class you will learn how to ... Read more

Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and ... Read more