Join Isabel Lucia for a powerful experience of self-discovery, guided by the transformative techniques of SOMA Breath. This session is designed to help you embrace self-love, connect with your inner self, release self-judgment and leave with a deep state of calm and clarity. What is breathwork? Breathwork involves a variety of breathing exercises and techniques ... Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and ... Read more
Come and unwind in this 90 minute floor based class with Tanya Main. In this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach, spleen and pancreas in Yin. This will be complimented by adding Restorative postures. This is a passive practice and will be floor ... Read more
