Saturday 30th November – 9:30-11:00AM
Join Isabel Lucia for a powerful experience of self-discovery, guided by the transformative techniques of SOMA Breath. This session is designed to help you embrace self-love, connect with your inner self, release self-judgment and leave with a deep state of calm and clarity.
What is breathwork?
Breathwork involves a variety of breathing exercises and techniques designed to improve mental, emotional, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states.
What are the main benefits of breathwork?
The health benefits of breathwork are vast. These include improved sleep quality, deep relaxation, emotional release, energy enhancement, reduced stress, anxiety and depression.
Why Should You Come Along?
Reconnect with yourself and unlock the power of self-love.
Experience deep relaxation, clarity, and emotional healing.
Share this journey with a group of supportive, like-minded individuals.
It’s a unique and enjoyable experience!
This session is a safe space to let go of self-doubt, embrace your true essence, and find the inner peace you’ve been seeking. Everyone is welcome, whether you are a complete beginner or an experienced breathwork practitioner.
Exchange £25
To find out more and to book, please go to Eventbrite: https://bit.ly/3B8e0TM