Come and unwind in this 90 minute floor based class with Tanya Main. In this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach, spleen and pancreas in Yin. This will be complimented by adding Restorative postures. This is a passive practice and will be floor … Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping well, anxious or in need of some time out? If any of the above applies to you, try our Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep and … Read more
Join Tanya Main, Isabel Lucia (Soma Breathwork), Melissa (Stosa Designs) and Zoe (Yin and Sonic) for a holistic day ofYoga, Essential Oil Workshop, Soma Breath Meditation, Soundbath and Fire Burning Ceremony. Our theme will be ‘Letting Go’. Just as nature will be preparing for the coming of winter, so will we. A wonderful day with … Read more
We welcome back Zoe of Yin and Sonic to play for us on Tuesday 10th September 7.30m to 8.30pm. Join for this calm and healing session. Exchange 22.50 Book a class
Join Isabel Lucia for an invigorating breathwork meditation journey to embrace self-love. This breathwork journey is designed to help you connect deeply with yourself, nurturing self-love, compassion and acceptance. Get ready for a journey of self-discovery to find clarity and inner peace. To find out more and to book this event, please visit: https://bit.ly/3WFIi7f This … Read more
Have you ever considered taking a one to one class or would like your own small group? Either as a complete beginner to gain confidence or as someone with experience, who would to fine tune the knowledge and skills they already have. If you could like further information about this rewarding experience Contact Us … Read more
All our Yoga classes are £12 ‘drop in’ if you are booking for the first time. Book a class
Beginners Pilates Tuesday 6.15pm to 7.15pm Beginners Yoga Thursday 11am to 12pm If you are new to Pilates or Yoga join one of our beginners classes on a Tuesday evening or Thursday morning. Take advantage of our New Student Offer of 4 classes for £44 (usually £56) expires one month from date of purchase. … Read more
If you are new to our studio, then take advantage of our Intro Offer. 4 classes for £44 (usually £56). The passes expire one month from date of purchase. Please schedule all your classes as soon as you can to avoid disappointment. This offer can not be used on the 4 week Yoga or … Read more