A powerful energising Breathwork Meditation designed to relieve stress and tension, boost your energy and your mood! Practising breathwork is like a dance with your breath - fun, liberating, and incredibly energizing. It's not just inhaling and exhaling, but about transforming each breath into a tool for enhancing stamina, increasing focus, and achieving inner tranquillity ... Read more
Tuesday 14th May 7.45pm to 8.45pm Come, lay down and enjoy being bathed in the wonderful healing vibrational sounds from Zoe of Yin and Sonic. Please check with us before booking if you answer 'Yes' to any of the following; I am in the first trimester of pregnancy I suffer from epilepsy / seizures ... Read more
Last Few Spaces Available! Join Zoe of Yin and Sonic Sound Therapy and Tanya the Yoga-Lounge founder for an afternoon of meditation and sound. Tanya will begin by leading you through a meditation welcoming your inner being to the excitement of the spring season and the sheading of your winter coat. Zoe will then gently ... Read more
