Tanya and Elizabeth (Reiki Master) invite you to join them in this unique and nurturing session of Restorative Yoga with Reiki Healing. Give yourself the gift of self-care and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative Yoga with ... Read more
Tanya (Yoga-Techer) and Elizabeth (Reiki Master) invite you to join them in this two-hour nurturing session of Restorative Yoga with Reiki Healing. Give yourself the gift of self-care and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative Yoga with ... Read more
Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out? If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. Nidra is a Sanskrit word which can be translated as sleep ... Read more
The perfect practice as we head into all the busyness of the festive season! Come and be held in Candle-lite Restorative Yoga, where we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep ... Read more
Restorative Yoga 7.00pm to 8.30pm Come and unwind in this 90-minute floor-based class with Tanya. In this Restorative Yoga class, we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
Restorative Yoga Tuesday 7pm to 8.30pm 12th September Come and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body. This can ... Read more
Join us at the end of your week on Friday 26th January, 7pm to 8.30pm Enjoy this practice in candlelight and soft music. Restorative Yoga is a gentle, therapeutic practice that allows the body to own at its own pace. Using props for support, you will hold the poses for a minimum of five to ... Read more