Fire & Nectar Sadhana with JC Rawady

Are you seeking more balance and connectivity in your life? Yoga is all about balance – finding your equilibrium between the fire of transformation – that which gets you moving & taking action, and the soma, or nectar – the sweetness that nourishes you. We will explore these concepts in a yoga flow practice that builds heat and power before sweetly releasing in a nectar flow, finishing with a deep relaxation.
In an asana practice, we initiate fire using skilful boundaries, proper alignment, muscle activation, and energizing practices that build heat and revitalize the body and mind. Fire provides a healthy assertiveness in the practitioner to show up fully, activate, participate, and take accountability for oneself.
Nectar is developed in the physical practice through deep inner listening, relaxation, softening the outer edges, slow and graceful movements, staying intimate with the breath, creating a fascial, rhythmic connection with your intuitive body, and balancing effort with deep surrender.
Both elements of fire and nectar are required not only to enhance our practice but also to strike balance in our lives. How are you cultivating both transformation and nourishment for both your practice and life?
In Tantra and in yoga, there is much consideration of creating balance in our lives and balance in our practices. The original scriptures of Tantra use Fire & Nectar as central metaphors for the spiritual life. Fire governs transformation; Nectar creates deep nourishment and flow.

This workshop is suitable for yogis with all level, who wish to deepen their personal practice, to raise awareness of the principles of biomechanics and alignment targeting to achieve Asanas or Postures you may have never practiced improving the one you are already familiar with.

3 CPD points for Teachers registered with the Yoga Alliance UK

For further details or to book contact JC direct on 07863-510598 or email [email protected]