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Yoga Nidra

September 20, 2022 @ 7:30 pm - 8:30 pm

£15

Are you in need of deep relaxation? Are you feeling stressed, overwhelmed, not sleeping good, anxious or in need of some time out?
If any of the above applies to you, try our monthly Deep Relaxation class based on the principles of Yoga Nidra.

Nidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness.

It is a powerful technique of inducing complete and systematic relaxation on the physical, emotional and mental levels of our being.

Practiced laying down, it does not involve movement, just listening and relaxing and therefore is suitable for most people.

Exchange – £15

Book a class

Please note that this is a non refundable/transferable payment. If cancellation occurs, a refund may be given at the Yoga-lounge’s discretion, if someone is found to take your place.

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Details

Date:
September 20, 2022
Time:
7:30 pm - 8:30 pm
Cost:
£15
Event Category:

Organiser

The Yoga-Lounge
Phone
07727207925
Email
info@theyoga-lounge.com
View Organiser Website

Venue

The Yoga-Lounge
Willowmere, Green Road
Egham, Surrey TW20 8QN United Kingdom
+ Google Map
Phone
07727207925
View Venue Website