New Year Sound Bath – with Zoe of Yin & Sonic
7.30pm to 8.30pm
During this soothing session, beautiful sounds from Himalayan bowls, crystal bowls, and the calming gong are played in a therapeutic way, helping your whole system relax.
As your brainwaves gently slow down, you’ll experience a deep sense of peace—similar to the calm you feel during meditation or just before drifting off to sleep.
This sound bath can guide you into a deep state of relaxation, where your body gets the chance to restore itself.
Stress hormone levels, like cortisone, are reduced and your blood pressure and heart rate can lower. This gentle process helps to rebalance potassium and sodium levels, promoting cellular regeneration, while also allowing your autonomic nervous system to reset.
Exchange £23