Join Isabel Lucia for an invigorating breathwork meditation journey to embrace self-love.
This breathwork journey is designed to help you connect deeply with yourself, nurturing self-love, compassion and acceptance.
Get ready for a journey of self-discovery to find clarity and inner peace.
To find out more and to book this event, please visit: https://bit.ly/3WFIi7f
This breathwork technique has the power to:
reduce stress, anxiety and depression
awaken dormant parts of the brain
enhance creativity and problem solving
create heightened states of consciousness
improve brain function and mind power
stimulate stem cell rejuvenation for anti-aging and longevity
reduce oxidative stress
improve oxygen efficiency
lower heart rate and blood pressure.
Important Information:
Rhythmic breathing is safe for everyone but there are some instances where we would recommend not doing the breath retention sequences, this includes:
• Severe/ critical diseases or infections if it impairs your ability to breathe.
• Sever uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, a pacemaker or irregular heartbeat (exception your doctor gives you permission)
• Some conditions e.g. tinnitus, hernias can be aggravated by forceful mouth breathing, prolonged breath holds and prolonged rapid breathing/ hyperventilation. Using the chin lock if seated can help.