This workshop is now fully. Please Contact Us to register your interest for our next workshop. Join Yoga-Lounge Pilates Teacher, Anne Bland for a morning of Pilates packed with information to support the health and care of your back. During this interactive workshop you will learn about the anatomy of the spine, the muscles that ... Read more
Join our blissful morning of Restorative Yoga with Reiki Healing. Tanya and Elizabeth will work together to provide you with 2 hours of self-care and nurturing. Give yourself this gift and support the wellbeing of your body, mind, emotional and energetic systems. We will be combing the experience of the gentle, therapeutic practice of Restorative ... Read more
Join Siobhan Elliot for an evening Sound Bath Relaxation this coming March. A Sound Bath is a relaxing, meditative immersion in healing sound. Relaxing deeply calms the nervous system and lets your body and mind find their natural balance. You rest on a mat on the floor or on a recliner chair (bring your own) ... Read more
