Pilates for Back Care and Health – Fully Booked!

This workshop is now fully.

Please Contact Us to register your interest for our next workshop.

Join Yoga-Lounge Pilates Teacher, Anne Bland for a morning of Pilates packed with information to support the health and care of your back.

During this interactive workshop you will learn about the anatomy of the spine, the muscles that support the back, what causes back pain and how it can effect you mood, understanding the difference between good and bad pain and how to integrate pilates exercises to benefit your back.

You will also have the opportunity for some relaxation to enhance your overall wellbeing.

Anne has a wealth of personal knowledge of how pilates can help to overcome some back issues;

“Following a lower back injury – Pilates has helped me to overcome my own battle with serious & debilitating back pain.  I am passionate about how I am able to help people overcome this through the teaching of Pilates” A Bland