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Candle-lit Restorative Yoga

November 7, 2023 @ 7:30 pm - 9:00 pm

Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely.
Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, opening to both the mind and body.
This can be very healing to the nervous system (including the brain) and organ systems of the body.

Benefits can include;
• Lowered blood pressure
• Improved immune function
• Better digestion and elimination
• Reduce muscle tension and general fatigue
• Assistance to the body and mind to restore vital energy
Open to all from complete beginners to more experienced practitioners.

Exchange £22

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Details

Date:
November 7, 2023
Time:
7:30 pm - 9:00 pm
Event Category:
Website:
https:www.theyoga-lounge.com/classes

Organiser

The Yoga-Lounge
Phone
07727207925
Email
info@theyoga-lounge.com
View Organiser Website

Venue

The Yoga-Lounge
Willowmere, Green Road
Egham, Surrey TW20 8QN United Kingdom
+ Google Map
Phone
07727207925
View Venue Website