Join Zoe of Yin and Sonic Sound Therapy and Tanya the Yoga-Lounge founder, for an afternoon of meditation and sound.
Tanya will begin by leading you through a meditation welcoming your inner being to the excitement of the spring season and the sheading of your winter coat.
Zoe will then gently move you into a sacred journey of sound. Which will calm your entire nervous system and relax your mind and body.
We will end the afternoon with a warming cup of tea!
Please read the information below and if it applies to you, contact us before booking.
I am in the first trimester of pregnancy
I suffer from epilepsy / seizures
I have mental health challenges such as anxiety or depression
I have metal plates in my body
I require life saving medication