Restorative Yoga Tuesday 7pm to 8.30pm 12th September Come and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely. Postures are supported, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation, ... Read more
LETTING GO! Autumn Equinox Yoga Workshop SATURDAY 23RD SEPTEMBER - 1.30pm to 4.30pm While the winds of change are blowing the autumn season in, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded. Taking ... Read more
Join the final part of our Autumn Equinox ‘Letting Go’ Workshop from 3.30pm to 4.30pm. If you are not able to attend the whole afternoon you are welcome to just come and enjoy being bathed in the wonderful vibrational sounds from Zoe of Yin and Sonic. The theme will be 'Letting Go' as we welcome ... Read more