Autumn Equinox Yoga Workshop SATURDAY 23RD SEPTEMBER
1.30pm to 4.30pm
While the winds of change are blowing the autumn season in, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded.
Taking time to ground your mind and body with the earth, is the best thing we can do during the autumn season.
On this Autumn Equinox Day, come and enjoy a three-hour practice with Tanya, who is delighted to be joined by Zoe of Yin and Sonic.
We will prepare of the change in season by focusing on shedding unnecessary baggage, grounding and restoring through asana practice, meditation, breath work and a Sound Bath.
Spaces are limited to 14 students.