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X-WR-CALDESC:Events for The Yoga-Lounge
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DTSTART;TZID=Europe/London:20190919T190000
DTEND;TZID=Europe/London:20190919T200000
DTSTAMP:20190812T175721Z
CREATED:20190803T195929Z
LAST-MODIFIED:20190812T175721Z
UID:1797-1568919600-1568923200@theyoga-lounge.com
SUMMARY:Mindfulness for Well-being Taster Session
DESCRIPTION:The Yoga-Lounge invites you to a complete holistic mind-body experience\, giving you an opportunity to try out Mindfulness for your own well being regime. \nMindfulness is a meditative practice to bring awareness to your body\, feelings and thoughts in the present moment. It brings about changes in the brain\, which\, in turn\, helps us to navigate life in a more balanced manner. \nThursday 19th September\n7pm to 8pm \nFree to book but we ask that you make a donation to our 2019 Charity -Breast Cancer Support. Suggested donation £10
URL:https://theyoga-lounge.com/event/mindfulness-for-well-being-taster-session/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190914
DTEND;VALUE=DATE:20190915
DTSTAMP:20190827T172611Z
CREATED:20190802T161601Z
LAST-MODIFIED:20190827T172611Z
UID:1769-1568419200-1568505599@theyoga-lounge.com
SUMMARY:The 9 - 5 Fitness Retreat
DESCRIPTION:Have you ever wanted to try a fitness retreat? Well here’s your chance!  \nCome down and get involved in an amazing day packed full of great fitness activities such as Bootcamp and Yoga at our beautiful studio\, Yoga- Lounge.  \nWhat’s included? \n– 4 Amazing classes taught by experienced instructors\n– 1 Hour nutrition talk by Julie Shore\n– Healthy lunch and snacks are provided throughout\n– Free sports top and towel for every participant\n– Great prize to be won on the day!  \nThere are limited spaces\, so get in contact with Matt now\, so you don’t miss out on this unique opportunity!  \nPhone – 07595996962\nEmail – matthoodpt@hotmail.com
URL:https://theyoga-lounge.com/event/the-9-5-fitness-retreat/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ORGANIZER;CN="Matt Hood":MAILTO:matthoodpt@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190912T191500
DTEND;TZID=Europe/London:20190912T204500
DTSTAMP:20190802T142302Z
CREATED:20190724T085733Z
LAST-MODIFIED:20190802T142302Z
UID:1715-1568315700-1568321100@theyoga-lounge.com
SUMMARY:Restorative (Yin) Yoga with Sound Therapy
DESCRIPTION:Due to popular demand Siobhan and Tanya are delighted to announce they will be hosting their second Restorative Yoga class with Sound on; \nThursday 12th September – 7.15pm to 8.45pm \nJoin Tanya Main (Yoga Teacher) and Siobhan Elliot (Sound Therapist) to take your Restorative Yoga practice to another level.\nThe Yoga-Lounge is excited to collaborate with Siobhan offering a 90 minute experience of combining restorative\, passive and supported postures with ‘Sound’\nSiobhan will use her voice\, singing bowls\, gongs and chimes as she weaves a layer of meditative healing sound into our Restorative Yoga Practice\nNot only will the yoga postures help us learn to relax and rest deeply & completely\, we will have the opportunity to invoke an even deeper sense of relaxation through a range of sound\, whose vibrations will be assimilated by the body\nThe practice as a whole\, will assist to calm the nervous system and let the body and mind find its natural balance \nSpaces are limited\, early booking is recommended \n**Open to all from complete beginners to more experienced practitioners\nExchange £22\, Non Refundable & Non Transferable \n** Sound Baths are not recommended if you’re in the first trimester of pregnancy or have had a bone fracture in the last 6 weeks. Please contact the Yoga-Lounge before attending if you have any health problems. People who have a pacemaker\, epilepsy\, advanced stages of cancer\, ear or balance problems might find they are especially sensitive to the sound and vibrations. These events are suitable for people over 16**
URL:https://theyoga-lounge.com/event/restorative-yin-yoga-with-sound-therapy/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190804T140000
DTEND;TZID=Europe/London:20190804T170000
DTSTAMP:20190827T172254Z
CREATED:20190708T194617Z
LAST-MODIFIED:20190827T172254Z
UID:1662-1564927200-1564938000@theyoga-lounge.com
SUMMARY:Fire & Nectar Sadhana with JC Rawady
DESCRIPTION:Are you seeking more balance and connectivity in your life? Yoga is all about balance – finding your equilibrium between the fire of transformation – that which gets you moving & taking action\, and the soma\, or nectar – the sweetness that nourishes you. We will explore these concepts in a yoga flow practice that builds heat and power before sweetly releasing in a nectar flow\, finishing with a deep relaxation.\nIn an asana practice\, we initiate fire using skilful boundaries\, proper alignment\, muscle activation\, and energizing practices that build heat and revitalize the body and mind. Fire provides a healthy assertiveness in the practitioner to show up fully\, activate\, participate\, and take accountability for oneself.\nNectar is developed in the physical practice through deep inner listening\, relaxation\, softening the outer edges\, slow and graceful movements\, staying intimate with the breath\, creating a fascial\, rhythmic connection with your intuitive body\, and balancing effort with deep surrender.\nBoth elements of fire and nectar are required not only to enhance our practice but also to strike balance in our lives. How are you cultivating both transformation and nourishment for both your practice and life?\nIn Tantra and in yoga\, there is much consideration of creating balance in our lives and balance in our practices. The original scriptures of Tantra use Fire & Nectar as central metaphors for the spiritual life. Fire governs transformation; Nectar creates deep nourishment and flow. \nThis workshop is suitable for yogis with all level\, who wish to deepen their personal practice\, to raise awareness of the principles of biomechanics and alignment targeting to achieve Asanas or Postures you may have never practiced improving the one you are already familiar with. \n3 CPD points for Teachers registered with the Yoga Alliance UK \nFor further details or to book contact JC direct on 07863-510598 or email info@jcyogi.com
URL:https://theyoga-lounge.com/event/fire-nectar-rasa-yoga-with-jc-rawady/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ORGANIZER;CN="JC Rawady":MAILTO:info@jcyogi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190712T090000
DTEND;TZID=Europe/London:20190714T170000
DTSTAMP:20190509T213606Z
CREATED:20190306T173716Z
LAST-MODIFIED:20190509T213606Z
UID:629-1562922000-1563123600@theyoga-lounge.com
SUMMARY:Weekend Yoga and Pilates Retreat
DESCRIPTION:Join the Yoga-Lounge Owner and Teacher Tanya Main\, Pilates/ Dance Teacher Kate Keeling\, Nutritional Adviser Julie Shore & Holistic Therapist/Yoga Teacher Sarah Barrett for a weekend of Yoga\, Pilates\, Workshops as well as guided walks\, meditation and relaxation.\nSuperb vegetarian cuisine and comfortable\, contemporary accommodation. A supportive space for you to relax and unwind.\nHolistic Therapies will be available for you to pre-book treatments (additional charge)\nAll welcome from complete beginners to experienced practitioners.\nCome on your own or with a friend/s.Investment per person includes classes\, workshops\, accommodation and all meals.\n\nA non-refundable deposit of £100 is required when booking.\n\n\n\n‘Early Bird’ Offer full payment by 9th May 2019\n£325 (Shared)\n\nFull Payment 10th May – 7th June 2019\n£355(Shared)\n\nFor further information or to secure your place please contact us\n\n 
URL:https://theyoga-lounge.com/event/weekend-yoga-and-pilates-retreat/
LOCATION:Florence House\, Florence House\, Seaford\, East Sussex\, BN25 4JS\, United Kingdom
CATEGORIES:Retreat
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190623T140000
DTEND;TZID=Europe/London:20190623T170000
DTSTAMP:20190412T192037Z
CREATED:20190412T151740Z
LAST-MODIFIED:20190412T192037Z
UID:689-1561298400-1561309200@theyoga-lounge.com
SUMMARY:Rasa Yoga with JC Rawady
DESCRIPTION:Join our first external Yoga workshop with Yogi JC Rawady. \nRasa Yoga weaves together asana\, mantra\, mudra\, pranayama\, meditation and chanting. \nIt honours the many traditions and lineages of yoga\, while awakening your authentic creativity as an individual in the modern world. \nThis is suitable for all\, both experienced and beginners yoga practitioners.
URL:https://theyoga-lounge.com/event/rasa-yoga-with-jc-rawady/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ORGANIZER;CN="JC Rawady":MAILTO:info@jcyogi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190621T063000
DTEND;TZID=Europe/London:20190621T073000
DTSTAMP:20190504T135209Z
CREATED:20190504T135150Z
LAST-MODIFIED:20190504T135209Z
UID:781-1561098600-1561102200@theyoga-lounge.com
SUMMARY:Sunrise Charity Yoga
DESCRIPTION:Come and join us on the 21st June\, to celebrate the longest day of the year. We will be welcoming the summer solstice by practicing early in the morning. \nThis day is also International Day of Yoga or commonly and unofficially referred to as Yoga Day. \nThis is a free class to book\, however we will be asking for a suggested donation of £10. All proceeds will go towards our 2019 charity\, Breast Cancer Support. \nSpaces are limited\, therefore early booking is recommended. Book Here 
URL:https://theyoga-lounge.com/event/sunrise-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190509T123000
DTEND;TZID=Europe/London:20190509T133000
DTSTAMP:20190507T190324Z
CREATED:20190412T150802Z
LAST-MODIFIED:20190507T190324Z
UID:679-1557405000-1557408600@theyoga-lounge.com
SUMMARY:Mindfulness Taster Sessions
DESCRIPTION:The Yoga-Lounge invites you to a complete holistic mind-body experience\, giving you opportunity to try out Mindfulness for your own well being regime. \nFree to book but we ask that you make a donation on the day to our 2019 Charity – Breast Cancer Support. \nSuggested donation £10 \nYou may book directly via MINDBODY\, or by checking the listing below.
URL:https://theyoga-lounge.com/event/mindfulness-taster-sessions/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
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