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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T093000
DTEND;TZID=Europe/London:20241130T110000
DTSTAMP:20241029T171356Z
CREATED:20241029T154145Z
LAST-MODIFIED:20241029T171356Z
UID:3302-1732959000-1732964400@theyoga-lounge.com
SUMMARY:A Soma Breathwork Journey - Breathe into Self-Love
DESCRIPTION:Join Isabel Lucia for a powerful experience of self-discovery\, guided by the transformative techniques of SOMA Breath. This session is designed to help you embrace self-love\, connect with your inner self\, release self-judgment and leave with a deep state of calm and clarity. \nWhat is breathwork? \nBreathwork involves a variety of breathing exercises and techniques designed to improve mental\, emotional\, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states. \nWhat are the main benefits of breathwork? \nThe health benefits of breathwork are vast. These include improved sleep quality\, deep relaxation\, emotional release\, energy enhancement\, reduced stress\, anxiety and depression. \nWhy Should You Come Along? \n Reconnect with yourself and unlock the power of self-love.\n Experience deep relaxation\, clarity\, and emotional healing.\n Share this journey with a group of supportive\, like-minded individuals.\n It’s a unique and enjoyable experience! \nThis session is a safe space to let go of self-doubt\, embrace your true essence\, and find the inner peace you’ve been seeking. Everyone is welcome\, whether you are a complete beginner or an experienced breathwork practitioner. \nExchange £25 \nTo find out more and to book\, please go to Eventbrite: https://bit.ly/3B8e0TM
URL:https://theyoga-lounge.com/event/a-soma-breathe-journey-breathe-into-self-love/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2024/10/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241015T193000
DTEND;TZID=Europe/London:20241015T203000
DTSTAMP:20240810T153335Z
CREATED:20240810T153335Z
LAST-MODIFIED:20240810T153335Z
UID:3272-1729020600-1729024200@theyoga-lounge.com
SUMMARY:Candle Lite Yoga Nidra
DESCRIPTION:Are you in need of deep relaxation? Are you feeling stressed\, overwhelmed\, not sleeping well\, anxious or in need of some time out? \nIf any of the above applies to you\, try our Deep Relaxation class based on the principles of Yoga Nidra. \nNidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. \nIt is a powerful technique of inducing complete and systematic relaxation on the physical\, emotional and mental levels of our being. \nPracticed laying down\, it does not involve movement\, just listening and relaxing and therefore is suitable for most people. \nExchange – £16 \nBook a class \nPlease note that this is a non-refundable/transferable payment. If cancellation occurs\, a refund may be given at the Yoga-lounge’s discretion\, if someone is found to take your place.
URL:https://theyoga-lounge.com/event/candle-lite-yoga-nidra/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/08/Yoga-Nidra.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240924T193000
DTEND;TZID=Europe/London:20240924T210000
DTSTAMP:20240810T162118Z
CREATED:20240810T162118Z
LAST-MODIFIED:20240810T162118Z
UID:3278-1727206200-1727211600@theyoga-lounge.com
SUMMARY:Late Summer Yin and Restorative Yoga - 24th September 7.30pm to 9pm
DESCRIPTION:Come and unwind in this 90 minute floor based class with Tanya Main.\n\nIn this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach\, spleen and pancreas in Yin.  This will be complimented by adding Restorative postures.\n\nThis is a passive practice and will be floor based.\n\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.\nOpen to all from complete beginners to more experienced practitioners. \nPlease contact the studio before booking\, if you are pregnant or have any injuries or medical conditions. \nExchange £24.50 \nBook a class \n 
URL:https://theyoga-lounge.com/event/late-summer-yin-and-restorative-yoga-24th-september-7-30pm-to-9pm/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2019/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240910T193000
DTEND;TZID=Europe/London:20240910T210000
DTSTAMP:20240804T193231Z
CREATED:20240804T193231Z
LAST-MODIFIED:20240804T193231Z
UID:3263-1725996600-1726002000@theyoga-lounge.com
SUMMARY:Sound Bath - Tuesday 10th September
DESCRIPTION:We welcome Zoe of Yin and Sonic back to play for us on Tuesday 10th September 7.45pm to 8.45pm. \nJoin for this calm and healing session. \nExchange \n22.50 \nBook a class
URL:https://theyoga-lounge.com/event/sound-bath-tuesday-10th-september/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T193000
DTEND;TZID=Europe/London:20231107T210000
DTSTAMP:20231009T192355Z
CREATED:20231009T192355Z
LAST-MODIFIED:20231009T192355Z
UID:3157-1699385400-1699390800@theyoga-lounge.com
SUMMARY:Candle-lit Restorative Yoga
DESCRIPTION:Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely.\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.  \nBenefits can include;\n•	Lowered blood pressure\n•	Improved immune function\n•	Better digestion and elimination\n•	Reduce muscle tension and general fatigue\n•	Assistance to the body and mind to restore vital energy\nOpen to all from complete beginners to more experienced practitioners. \nExchange £22
URL:https://theyoga-lounge.com/event/candle-lit-restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Candle-Lite.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T193000
DTEND;TZID=Europe/London:20231024T203000
DTSTAMP:20231009T191931Z
CREATED:20231009T191931Z
LAST-MODIFIED:20231009T191931Z
UID:3153-1698175800-1698179400@theyoga-lounge.com
SUMMARY:October Sound Bath
DESCRIPTION:Join Zoe of Yin and Sonic for an Autumn Sound Bath \nSound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels.\nA Sound Bath is an immersion in highly vibrating tones.  All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls\, Voice as well as a variety of other instruments.  The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins. \nExchange £21
URL:https://theyoga-lounge.com/event/october-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T153000
DTEND;TZID=Europe/London:20230923T163000
DTSTAMP:20230810T192855Z
CREATED:20230810T192843Z
LAST-MODIFIED:20230810T192855Z
UID:3130-1695483000-1695486600@theyoga-lounge.com
SUMMARY:Autumn Equinox Sound Bath
DESCRIPTION:Join the final part of our Autumn Equinox ‘Letting Go’ Workshop from 3.30pm to 4.30pm. \nIf you are not able to attend the whole afternoon you are welcome to just come and enjoy being bathed in the wonderful vibrational sounds from Zoe of Yin and Sonic. \nThe theme will be ‘Letting Go’ as we welcome in the transition from Summer to Autumn. \nPlease note: This is a non-refundable and non-transferable purchase. \nBook a class \nExchange £22
URL:https://theyoga-lounge.com/event/autumn-equinox-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2019/11/news_gallery_0007_Gong-and-Bowls-min.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T133000
DTEND;TZID=Europe/London:20230923T163000
DTSTAMP:20230915T104001Z
CREATED:20230711T160327Z
LAST-MODIFIED:20230915T104001Z
UID:3122-1695475800-1695486600@theyoga-lounge.com
SUMMARY:Letting Go! Autumn Equinox Yoga Workshop
DESCRIPTION:LETTING GO! \nAutumn Equinox Yoga Workshop \nSATURDAY 23RD SEPTEMBER – 1.30pm to 4.30pm \nWhile the winds of change are blowing the autumn season in\, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded. \nTaking time to ground your mind and body with the earth\, is the best thing we can do during the autumn season. \nOn this Autumn Equinox Day\, come and enjoy a three-hour practice with Tanya\, who is delighted to be joined by Zoe of Yin and Sonic. We will prepare of the change in season by focusing on shedding unnecessary baggage\, grounding and restoring through asana practice\, meditation\, breath work and a Sound Bath. \nSpaces are limited to 14 students. \nExchange £50 \nBook a class \n 
URL:https://theyoga-lounge.com/event/letting-go-autumn-equinox-yoga-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/09/Autumn-Leaves-in-sunshine-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T190000
DTEND;TZID=Europe/London:20230912T203000
DTSTAMP:20230810T193104Z
CREATED:20230810T193104Z
LAST-MODIFIED:20230810T193104Z
UID:3132-1694545200-1694550600@theyoga-lounge.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative Yoga\nTuesday 7pm to 8.30pm\n12th September \nCome and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely.\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\nThis can be very healing to the nervous system (including the brain) and organ systems of the body. \nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy\nOpen to all from complete beginners to more experienced practitioners. \nBook a class\nExchange £21
URL:https://theyoga-lounge.com/event/restorative-yoga-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T190000
DTEND;TZID=Europe/London:20230711T203000
DTSTAMP:20230703T124931Z
CREATED:20230323T160448Z
LAST-MODIFIED:20230703T124931Z
UID:3073-1689102000-1689107400@theyoga-lounge.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative Yoga \n7.00pm to 8.30pm \nCome and unwind in this 90-minute floor-based class with Tanya. \nIn this Restorative Yoga class\, we use postures to help us learn to relax and rest deeply & completely. \nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body. \nThis can be very healing to the nervous system (including the brain) and organ systems of the body. \nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy \nOpen to all from complete beginners to more experienced practitioners. \nPlease contact the studio before booking\, if you are pregnant or have any injuries or medical conditions. \n12 spaces only \nExchange £21 \nBook a class
URL:https://theyoga-lounge.com/event/restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T100000
DTEND;TZID=Europe/London:20230624T160000
DTSTAMP:20230518T143204Z
CREATED:20230518T143204Z
LAST-MODIFIED:20230518T143204Z
UID:3096-1687600800-1687622400@theyoga-lounge.com
SUMMARY:Mid Summer Day Retreat
DESCRIPTION:Join us for a whole day celebrating the energy of Mid-Summer. \nA fun and informative day incorporating a morning of summer asana practice with Tanya and Steph and an Essential Oil workshop with Melissa of Albion Design. \nAfternoon Restorative Yoga and a Soundbath with Yin and Sonic \nWe may even have time to head out on a short-guided walk. \nThis will be an uplifting day to compliment this wonderful time of year. \nTea and coffee and light freshments will be provided. Bring your own lunch to eat in the garden or studio. \nInvestment \n£90 \nSpaces are limited to 14\, therefore early booking is recommended. \nHalf  day options may be available – please Contact Us \n*a small fee will be added for online bookings
URL:https://theyoga-lounge.com/event/mid-summer-day-retreat/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/Manipura.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230621T063000
DTEND;TZID=Europe/London:20230621T073000
DTSTAMP:20230518T143528Z
CREATED:20230518T143528Z
LAST-MODIFIED:20230518T143528Z
UID:3098-1687329000-1687332600@theyoga-lounge.com
SUMMARY:SUMMER SOLISTICE  CHARITY YOGA
DESCRIPTION:Come and welcome in the longest day of the year with a Charity Midsummer’s Sunrise Yoga class.  This day is also International Yoga Day. \nAll proceeds will go to the Runnymede Food Bank https://runnymede.foodbank.org.uk \nBooking is free with a recommended donation of £15 on the day. \nBook a class
URL:https://theyoga-lounge.com/event/summer-solistice-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/89633561_2915009475223076_5207575295812435968_n.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
DTSTAMP:20230323T160100Z
CREATED:20230323T160100Z
LAST-MODIFIED:20230323T160100Z
UID:3071-1680307200-1680393599@theyoga-lounge.com
SUMMARY:Spring Clean Retreat
DESCRIPTION:Put a ‘spring’ in your step by cultivating a clear mind and body! \nBe one of the 14 people joining us for a great day packed with holistic practices to help you step into the new season\, fresh and rejuvenated! \nMorning – Yoga with Ayurvedic Workshop \nAfternoon – Qi Gong\, Spring Yin Yoga with Sound Healing. \nPop Up shop 1pm – 2pm with Albion Designs (handmade\, contemporary\, beaded Oil Diffusing jewellery find her on Facebook @albion_design)  \nTea\, coffee etc will be provided but bring your own lunch. \nFull day £88.50 \n Half day options \n 10-1pm £50 \n 2pm- 4pm £40 \n  \nBook a class or Contact Us
URL:https://theyoga-lounge.com/event/spring-clean-retreat/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2020/03/Spring-Garden-e1614697349646.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230107T093000
DTEND;TZID=Europe/London:20230107T123000
DTSTAMP:20221207T194003Z
CREATED:20221207T194003Z
LAST-MODIFIED:20221207T194003Z
UID:3022-1673083800-1673094600@theyoga-lounge.com
SUMMARY:New Year\, New You
DESCRIPTION:Join this Yoga workshop and be guided into the new year\, helping you to get clear and focused for your best year yet! \nThe transition from one year to the next offers a perfect time to remember and reflect. From beginning to end\, this nurturing workshop is designed to help you slow things down\, get clear about your intentions and know that you have everything you need to make moves towards a life that is more fulfilling. \nTanya and Steph will take you through a transformational morning of nourishing mind\, body and spirit. \nWhat to Expect: \n\n\nA detoxing yoga flow to help release toxins from the body.\n\nMeditation to cleanse thoughts and beliefs that we no longer want to carry.\n\nRestorative and Yoga Nidra to allow new intentions to sink into the nervous system while enjoying some deep and nourishing rest.\n\n Leave feeling clear\, cleansed and energised – ready to step into the 2023! \nBook a class \n 
URL:https://theyoga-lounge.com/event/new-year-new-you/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/12/New-year-new-you.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230104T180000
DTEND;TZID=Europe/London:20230104T190000
DTSTAMP:20221217T172010Z
CREATED:20221217T171941Z
LAST-MODIFIED:20221217T172010Z
UID:3033-1672855200-1672858800@theyoga-lounge.com
SUMMARY:Pilates for Beginner's
DESCRIPTION:Wednesday 6.15pm to 7.15pm (weekly) \nFrom 4th January 2023  \nWith Anne Bland \n  \nAs a beginner in Pilates\, it is important that you start at a beginner level. \nThis class will teach you the foundations of good technique to allow you to progress to a higher level. \nDuring this class you will learn how to set your spine into a neutral position\, you will work in various positions to challenge your strength and control\, you will learn to properly activate the deep abdominal muscles and incorporate the breathing technique that is important for the activation of the core muscles. \nYou will learn to set foundations to create strength\, control and stability throughout the whole body. Taking the practice off the mat\, it can assist with better overall functioning of the body\, on a daily basis. \nAt a beginner level it is usually suitable for any fitness level. \n  \nIf you are new to the Yoga-Lounge\, take advantage of The Intro Offer for New Students; 4 classes for £36. \nBook a class
URL:https://theyoga-lounge.com/event/pilates-for-beginners/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Pilates-Bridge.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T193000
DTEND;TZID=Europe/London:20221213T203000
DTSTAMP:20221108T210810Z
CREATED:20221108T210810Z
LAST-MODIFIED:20221108T210810Z
UID:2989-1670959800-1670963400@theyoga-lounge.com
SUMMARY:Christmas Sound Bath
DESCRIPTION:Treat yourself to an early Christmas Gift by joining Siobhan Elliot for our Christmas Sound Bath.\n\nSound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels.\nA Sound Bath is an immersion in highly vibrating tones. All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls\, Voice as well as a variety of other instruments. The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins.\n\nBook a class\n\n£20\n\nPlease note this is a non transferable and non refundable purchase\,unless someone can be found to take your place.
URL:https://theyoga-lounge.com/event/christmas-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Soundbath.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221122T190000
DTEND;TZID=Europe/London:20221122T203000
DTSTAMP:20221108T213015Z
CREATED:20221108T213015Z
LAST-MODIFIED:20221108T213015Z
UID:2996-1669143600-1669149000@theyoga-lounge.com
SUMMARY:Candle-lite Restorative Yoga
DESCRIPTION:The perfect practice as we head into all the busyness of the festive season!\n\nCome and be held in Candle-lite Restorative Yoga\, where we use postures to help us learn to relax and rest deeply & completely.\n\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\n\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.\nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy \nOpen to all from complete beginners to more experienced practitioners. \nBook a class \n7.15pm to 8.30pm \nThis is a non refundable or transferable class. \nPlease contact us direct if you are pregnant or have any injuries or medical conditions
URL:https://theyoga-lounge.com/event/candle-lite-restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Candle-Lite-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221008T110000
DTEND;TZID=Europe/London:20221008T130000
DTSTAMP:20220916T171106Z
CREATED:20220916T171106Z
LAST-MODIFIED:20220916T171106Z
UID:2971-1665226800-1665234000@theyoga-lounge.com
SUMMARY:Pilates for Back Care & Health Workshop
DESCRIPTION:Join Anne Bland  for a morning of Pilates packed with information to support the health and care of your back. \nDuring this interactive workshop you will learn about the anatomy of the spine\, the muscles that support the back\, what causes back pain & how it can affect your mood\, understanding the difference between good & bad pain & how to integrate Pilates exercises to benefit your back. \nSpaces limited to 12  \nBook a class \n 
URL:https://theyoga-lounge.com/event/pilates-for-back-care-health-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2022/09/Back-Care.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220920T193000
DTEND;TZID=Europe/London:20220920T203000
DTSTAMP:20220818T163453Z
CREATED:20190917T191414Z
LAST-MODIFIED:20220818T163453Z
UID:2124-1663702200-1663705800@theyoga-lounge.com
SUMMARY:Yoga Nidra
DESCRIPTION:Are you in need of deep relaxation? Are you feeling stressed\, overwhelmed\, not sleeping good\, anxious or in need of some time out?\nIf any of the above applies to you\, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. \nNidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. \nIt is a powerful technique of inducing complete and systematic relaxation on the physical\, emotional and mental levels of our being. \nPracticed laying down\, it does not involve movement\, just listening and relaxing and therefore is suitable for most people. \nExchange – £15 \nBook a class \nPlease note that this is a non refundable/transferable payment. If cancellation occurs\, a refund may be given at the Yoga-lounge’s discretion\, if someone is found to take your place.
URL:https://theyoga-lounge.com/event/deep-relaxation-yoga-nidra/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/08/Yoga-Nidra.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220621T063000
DTEND;TZID=Europe/London:20220621T073000
DTSTAMP:20220614T140641Z
CREATED:20220614T140641Z
LAST-MODIFIED:20220614T140641Z
UID:2912-1655793000-1655796600@theyoga-lounge.com
SUMMARY:Summer Solstice Charity Yoga
DESCRIPTION:Come and welcome in the longest day of the year with a Charity Midsummer’s Sunrise Yoga class.  This day is also International Yoga Day. \nAll proceeds will go to The Red Cross appeal for the Ukraine Crisis. \nBooking online is free with a recommended donation of £10 on the day. \nSpaces are limited.   Book a class
URL:https://theyoga-lounge.com/event/summer-solstice-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/89633561_2915009475223076_5207575295812435968_n.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220326T100000
DTEND;TZID=Europe/London:20220326T120000
DTSTAMP:20220316T152315Z
CREATED:20220219T193724Z
LAST-MODIFIED:20220316T152315Z
UID:2860-1648288800-1648296000@theyoga-lounge.com
SUMMARY:Pilates for Back Care and Health - Fully Booked!
DESCRIPTION:This workshop is now fully. \nPlease Contact Us to register your interest for our next workshop. \nJoin Yoga-Lounge Pilates Teacher\, Anne Bland for a morning of Pilates packed with information to support the health and care of your back. \nDuring this interactive workshop you will learn about the anatomy of the spine\, the muscles that support the back\, what causes back pain and how it can effect you mood\, understanding the difference between good and bad pain and how to integrate pilates exercises to benefit your back. \nYou will also have the opportunity for some relaxation to enhance your overall wellbeing. \nAnne has a wealth of personal knowledge of how pilates can help to overcome some back issues; \n“Following a lower back injury – Pilates has helped me to overcome my own battle with serious & debilitating back pain.  I am passionate about how I am able to help people overcome this through the teaching of Pilates” A Bland
URL:https://theyoga-lounge.com/event/pilates-for-back-care-and-health/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Pilates-Bridge.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T100000
DTEND;TZID=Europe/London:20220323T120000
DTSTAMP:20220316T152752Z
CREATED:20220223T141726Z
LAST-MODIFIED:20220316T152752Z
UID:2866-1648029600-1648036800@theyoga-lounge.com
SUMMARY:Restorative Yoga with Reiki Healing
DESCRIPTION:Join our blissful morning of Restorative Yoga with Reiki Healing.  Tanya and Elizabeth will work together to provide you with 2 hours of self-care and nurturing. \nGive yourself this gift and support the wellbeing of your body\, mind\, emotional and energetic systems. \nWe will be combing the experience of the gentle\, therapeutic practice of Restorative Yoga with the healing power of Reiki \nRestorative Yoga allows the body to open at its own pace\, using props for support\, we hold poses for around without effort or force.  This allows the body to relax deeply while the mind rests. \nReiki Healing is a specific healing technique based on the principle that the therapist can channel energy into the patient by means of touch\, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.  The hands are placed just off the body or lightly touching the body. \nCome and experience this unique practice\, where you just stop\, pause and reset. \nThis is the perfect session if you are feeling stressed\, overwhelmed\, not sleeping too well\, anxious or in need of some time out. \nLimited to 12 spaces \nExchange – £28 \nBook a class \n This is a non-fundable/non-refundable transaction
URL:https://theyoga-lounge.com/event/restorative-yoga-with-reiki-healing-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/01/Reiki-Healing-Hands.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220315T193000
DTEND;TZID=Europe/London:20220315T203000
DTSTAMP:20220223T143034Z
CREATED:20220223T143034Z
LAST-MODIFIED:20220223T143034Z
UID:2872-1647372600-1647376200@theyoga-lounge.com
SUMMARY:Sound Healing
DESCRIPTION:Join Siobhan Elliot for an evening Sound Bath Relaxation this coming March. \nA Sound Bath is a relaxing\, meditative immersion in healing sound. Relaxing deeply calms the nervous system and lets your body and mind find their natural balance. You rest on a mat on the floor or on a recliner chair (bring your own) for the duration of the session\, and many participants fall asleep. \nPlease consider whether you’re able to recline or lie comfortably for 50 minutes when booking. \nDuring a Sound Bath Siobhan will typically use a gong\, singing bowls\, chimes\, her voice and other instruments to lead you on a journey through sound. \nParticipants experience the vibrations and frequencies of the sound inside their body and around them\, and it can be a profound feeling – like a sonic massage. There is a period of relaxation at the start of the session\, and a few minutes for ‘waking up’ at the end. This may be most relaxed you’ve been for months! \nBring your Yoga/Pilates mat or comfy recliner chair\, a blanket\, an eye mask and a cushion\, and a bottle of water – basically everything you need to be as comfortable as possible during the session. \nCAUTIONS \nPlease check the guidelines below when booking\, and let us know if any of the following are applicable to you\, since a Sound Bath may temporarily make your condition feel worse: \n-Ear infection or conditions affecting the ears and balance\, such as Menieres\, tinnitus\, labyrinthitis \n-Hearing aids (most people prefer to lie furthest away from the gongs and turn down or remove their hearing aids during a Sound Bath) \n-Epilepsy \n-A mental health condition \n-A pacemaker or other medical device implanted in your body \n-Advanced stages of cancer or other serious illness \n  \nWHEN NOT TO ATTEND A SOUND BATH \n-If you’re pregnant\, you should not attend a Sound Bath in your first trimester. \n-If you’ve had a bone fracture\, please wait 6 weeks before attending a Sound Bath. \n-If you’ve taken recreational drugs or consumed alcohol on the day of a Sound Bath\, it isn’t advisable to attend the session. \n-If you have a cough or cold it’s better to wait until you’ve recovered before attending a Sound Bath. \n– If you’ve tested positive for Covid-19. \n  \nExchange £19 \nBook a class \n  \nThis is a non refundable/non transferable transaction.
URL:https://theyoga-lounge.com/event/sound-healing/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Siobhan-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220310T190000
DTEND;TZID=Europe/London:20220310T210000
DTSTAMP:20220226T143412Z
CREATED:20220223T141505Z
LAST-MODIFIED:20220226T143412Z
UID:2864-1646938800-1646946000@theyoga-lounge.com
SUMMARY:Restorative Yoga with Reiki Healing
DESCRIPTION:Tanya (Yoga-Techer) and Elizabeth (Reiki Master) invite you to join them in this two-hour nurturing session of Restorative Yoga with Reiki Healing. \nGive yourself the gift of self-care and support the wellbeing of your body\, mind\, emotional and energetic systems. \nWe will be combing the experience of the gentle\, therapeutic practice of Restorative Yoga with the healing power of Reiki \nRestorative Yoga allows the body to open at its own pace\, using props for support\, we hold poses for around without effort or force.  This allows the body to relax deeply while the mind rests. \nReiki Healing is a specific healing technique based on the principle that the therapist can channel energy into the patient by means of touch\, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.  The hands are placed just off the body or lightly touching the body. \nCome and experience this unique practice\, where you just stop\, pause and reset. \nThis is the perfect session if you are feeling stressed\, overwhelmed\, not sleeping too well\, anxious or in need of some time out. \nLimited to 12 spaces \nExchange – £28 \nBook a class \n This is a non-fundable/non-refundable transaction
URL:https://theyoga-lounge.com/event/restorative-yoga-with-reiki-healing/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/01/Reiki-Healing-Hands.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220126T100000
DTEND;TZID=Europe/London:20220126T120000
DTSTAMP:20220117T162158Z
CREATED:20220117T160853Z
LAST-MODIFIED:20220117T162158Z
UID:2838-1643191200-1643198400@theyoga-lounge.com
SUMMARY:Restorative Yoga with Reiki Healing - 10.15am to 11.45am
DESCRIPTION:Tanya and Elizabeth (Reiki Master) invite you to join them in this unique and nurturing session of Restorative Yoga with Reiki Healing. \nGive yourself the gift of self-care and support the wellbeing of your body\, mind\, emotional and energetic systems. \nWe will be combing the experience of the gentle\, therapeutic practice of Restorative Yoga with the healing power of Reiki \nRestorative Yoga allows the body to open at its own pace\, using props for support\, we hold poses for around without effort or force.  This allows the body to relax deeply while the mind rests. \nReiki Healing is a specific healing technique based on the principle that the therapist can channel energy into the patient by means of touch\, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.  The hands are placed just off the body or lightly touching the body. \nCome and experience this unique practice\, where you just stop\, pause and reset. \nThis is the perfect session if you are feeling stressed\, overwhelmed\, not sleeping too well\, anxious or in need of some time out. \nLimited to 12 spaces \nBook a class \n This is a non-fundable/non-refundable transaction
URL:https://theyoga-lounge.com/event/restorative-yoga-with-reiki-healing-10-15am-to-11-45am/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/01/Reiki-Healing-Hands.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200209T100000
DTEND;TZID=Europe/London:20200209T120000
DTSTAMP:20200108T163613Z
CREATED:20200108T163539Z
LAST-MODIFIED:20200108T163613Z
UID:2407-1581242400-1581249600@theyoga-lounge.com
SUMMARY:Open Heart Yoga Workshop
DESCRIPTION:February is the month of celebration of love and affection\nIn yoga we practice heart openers as a gateway to our vulnerabilities\, nothing stands between our hearts and the rest of the world\nAn open-heart chakra cultivates love\, compassion\, forgiveness and letting go. \nDuring this 2-hour workshop Tanya will guide you through a practice of chant\, mudra\, asana\, meditation and relaxation to assist you to connect to your heart centre. \nInvestment: £26 \nBook a class
URL:https://theyoga-lounge.com/event/open-hart-yoga-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2020/01/Tanya-Side-Angle-with-Bind-1-scaled-e1581260122426.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191116T090000
DTEND;TZID=Europe/London:20191116T170000
DTSTAMP:20191024T174701Z
CREATED:20191024T174650Z
LAST-MODIFIED:20191024T174701Z
UID:2150-1573894800-1573923600@theyoga-lounge.com
SUMMARY:THE 9-5 FITNESS RETREAT PART 2!
DESCRIPTION:Due to the amazing turn out and reviews about the first 9-5 Retreat we are over the moon to announce that there will be a 9-5 Fitness Retreat part 2! \nMore classes added this time and delicious food throughout the day. \nSchedule for the Day\n9.00-9.30 Registration & Outline of the day\n9.30-10.30 HIIT Workout\n10.30-11.00 Break\n11.00-12.00 Yoga\n12.00-13.00 Lunch\n13.00-14.00 Pilates\n14.00-14.15 Break\n14.15-15.30 Full Body Resistance Bands & Abs Blast\n15.30-16.00 Break\n16.00-17.00 Soundbath Relaxation Workshop \nThere’s only 16 spaces available so make sure you claim your place today with a £50 deposit. \nThere’s a 10% discount if you pay in full! Spread the word and lets enjoy another 9-5 Fitness Retreat \nContact Matt to book 07595-996962 matthoodpt@hotmail.com
URL:https://theyoga-lounge.com/event/the-9-5-fitness-retreat-part-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ORGANIZER;CN="Matt Hood":MAILTO:matthoodpt@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191104T100000
DTEND;TZID=Europe/London:20191104T120000
DTSTAMP:20191024T174130Z
CREATED:20191024T174130Z
LAST-MODIFIED:20191024T174130Z
UID:2148-1572861600-1572868800@theyoga-lounge.com
SUMMARY:Charity Coffee Morning and Ikebana Workshop
DESCRIPTION:Join us for a Charity morning to learn the art of Japanese Flower Arranging with Fiona Williams. \nSpaces limited to 15 and includes all plant materials and refreshments. Booking essential with a non-refundable payment of £20. \n\n\nContact Us to book your space and for further information regarding payment details \nIf you are not flower arranging please feel free to join us to watch and enjoy a tea or coffee. \nAll proceeds to Breast Cancer Support. \nPlease note you will be required to bring your own tall glass vase\, approximately 12” tall x 4” diameter and secateurs.
URL:https://theyoga-lounge.com/event/charity-coffee-morning-and-ikebana-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes,Workshop
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191027T110000
DTEND;TZID=Europe/London:20191027T130000
DTSTAMP:20190802T164539Z
CREATED:20190802T164330Z
LAST-MODIFIED:20190802T164539Z
UID:1779-1572174000-1572181200@theyoga-lounge.com
SUMMARY:Autumn Soundbath
DESCRIPTION:We welcome back Gabby and Genevra who will play and take us on a journey of deep relaxation & inner peace. Perfect for the transition into our Autumn months. \nSound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels. \nA Sound Bath is an immersion in the highly vibrating tones. All you need to do is lie comfortably\, close your eyes and surrender to the sound of the gong\, crystal singling bowls\, chimes and other instruments. \nExchange £26 \nDue to the popularity of this event early booking is recommended.
URL:https://theyoga-lounge.com/event/autumn-soundbath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190929T140000
DTEND;TZID=Europe/London:20190929T170000
DTSTAMP:20190802T163756Z
CREATED:20190802T163745Z
LAST-MODIFIED:20190802T163756Z
UID:1777-1569765600-1569776400@theyoga-lounge.com
SUMMARY:Lakshmi - Reveal Your Soul Beauty
DESCRIPTION:A Rasa Yoga Workshop with JCYogi Aka JC Rawady \nLakshmi is the Goddess of Wealth & Prosperity\, both material & spiritual worlds. \nThe word Lakshmi is derived from the Sanskrit word Lakshmi\, meaning “goal”. Lakshmi\, therefore\, represents the goal of life\, which includes worldly as well as spiritual prosperity. \nIn this workshop\, JC will take you through a practice inspired by the myth of Goddess Lakshmi through storytelling\, mantra\, mudra and asana practice. \nYou will embody Lakshmi and what she represents. It may be an ancient myth but there is so much wisdom and relevance to our modern way of living. \nThe four hands represent the four ends of human life: dharma (righteousness)\, Kama (genuine desires)\, artha (wealth)\, and moksha (liberation from birth and death). The front hands represent the activity in the physical world and the back hands indicate the spiritual activities that lead to spiritual perfections. \nThe practice will focus on hip openers and gradually move to the heart to let go of any resistance and tension to access a higher vibrancy of being.  \nThis workshop is suitable for yogis of all levels. Those who wish to deepen their personal practice\, raise awareness of the principles of biomechanics and alignment targeting to achieve Asanas or Postures you may have never practiced or improving the ones you are already familiar with. \n                                 INVESTMENT : £40
URL:https://theyoga-lounge.com/event/lakshmi-reveal-your-soul-beauty/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ORGANIZER;CN="JC Rawady":MAILTO:info@jcyogi.com
END:VEVENT
END:VCALENDAR