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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T193000
DTEND;TZID=Europe/London:20251202T210000
DTSTAMP:20251014T125847Z
CREATED:20251014T125847Z
LAST-MODIFIED:20251014T125847Z
UID:3406-1764703800-1764709200@theyoga-lounge.com
SUMMARY:Festive Sound Bath - Tuesday 2nd December
DESCRIPTION:Join us for a soothing and restorative evening as Zoe of Yin & Sonic guides you through a Christmas Sound Bath—the perfect antidote to the festive season rush. \nImmerse yourself in the beautiful tones of Himalayan bowls\, crystal bowls\, and the calming gong\, played in a therapeutic way to help your whole system unwind.\nAs your brainwaves gently slow\, you’ll drift into a deep state of peace—similar to the tranquil moments of meditation or just before sleep. \nThis nurturing sound experience encourages: \n\nProfound relaxation and restoration\nReduction in stress hormones like cortisol\nLower blood pressure and heart rate\nCellular regeneration and rebalancing of potassium and sodium levels\nA gentle reset of your nervous system\n\n✨ Just what’s needed to restore balance during the busy festive season! \nAfter the session\, please stay for a warm drink and light nibbles as we share some peaceful time together. \nExchange: £26 \n \nBook a class \nPlease note: this is a non refundable and non transferable class unless someone can be found to take your place. \n 
URL:https://theyoga-lounge.com/event/festive-sound-bath-tuesday-2nd-december/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Christmas-Soundbath.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251021T193000
DTEND;TZID=Europe/London:20251021T203000
DTSTAMP:20250803T150004Z
CREATED:20250803T150004Z
LAST-MODIFIED:20250803T150004Z
UID:3381-1761075000-1761078600@theyoga-lounge.com
SUMMARY:Sound Bath with Yin and Sonic
DESCRIPTION:Sound has been used as a powerful healing tool for thousands of years. In today’s world\, it serves as a gentle yet transformative complement to modern wellness practices. \n✨ What is a Sound Bath?\nA Sound Bath is a full body listening experience that uses vibrational sound to invite deep rest and relaxation. Simply lie back\, close your eyes\, and surrender to the sound. \nLet the harmonious tones of the Gong\, Crystal Bowls\, Tibetan Bowls\, and other sacred instruments wash over you—cleansing the mind\, soothing the body\, and awakening the spirit. \nThis immersive journey is designed to guide you into a state of blissful neutrality\, where the body’s natural healing processes can begin. \nExchange £24 \nBook a class \n 
URL:https://theyoga-lounge.com/event/sound-bath-with-yin-and-sonic-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250902T193000
DTEND;TZID=Europe/London:20250902T203000
DTSTAMP:20250803T145248Z
CREATED:20250803T145248Z
LAST-MODIFIED:20250803T145248Z
UID:3379-1756841400-1756845000@theyoga-lounge.com
SUMMARY:Sound Bath with Yin and Sonic
DESCRIPTION:Tuesday – 7.30pm to 8.30pm \n2nd September \nExchange £24 \nSound has been used as a powerful healing tool for thousands of years. In today’s world\, it serves as a gentle yet transformative complement to modern wellness practices. \n✨ What is a Sound Bath?\nA Sound Bath is a full body listening experience that uses vibrational sound to invite deep rest and relaxation. Simply lie back\, close your eyes\, and surrender to the sound. \nLet the harmonious tones of the Gong\, Crystal Bowls\, Tibetan Bowls\, and other sacred instruments wash over you—cleansing the mind\, soothing the body\, and awakening the spirit. \nThis immersive journey is designed to guide you into a state of blissful neutrality\, where the body’s natural healing processes can begin. \nBook a class
URL:https://theyoga-lounge.com/event/sound-bath-with-yin-and-sonic/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250709T193000
DTEND;TZID=Europe/London:20250709T203000
DTSTAMP:20250702T133756Z
CREATED:20250702T133756Z
LAST-MODIFIED:20250702T133756Z
UID:3367-1752089400-1752093000@theyoga-lounge.com
SUMMARY:Mid-Summer Sound Bath
DESCRIPTION:Wednesday 9th July | 7:30 PM – 8:30 PM \nExchange: £24 \nStep into the heart of summer with a deeply relaxing Sound Bath experience \nJoin us for an evening of soothing vibrations as you’re immersed in the healing tones of Gongs\, Crystal Bowls\, Tibetan Bowls\, and more. Just lie back\, close your eyes\, and allow the sounds to guide you into a state of deep rest and renewal. \nPerfect for releasing stress\, rebalancing energy\, and reconnecting with yourself. \nSpaces are limited — Book a class \nOr message us directly to book
URL:https://theyoga-lounge.com/event/mid-summer-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Siobhan-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250620T063000
DTEND;TZID=Europe/London:20250620T073000
DTSTAMP:20250603T093416Z
CREATED:20250603T093416Z
LAST-MODIFIED:20250603T093416Z
UID:3360-1750401000-1750404600@theyoga-lounge.com
SUMMARY:Mid Summer Charity Yoga
DESCRIPTION:6.30AM TO 7.30AM \nCome and welcome in the day before the Summer Solstice with a Midsummer’s Yoga practice. \nThis is a charity class with all proceeds going to my chosen charity Tiny Tickers. \nTiny Tickers is a small charity where they help in improving the detection\, care and treatment of babies with serious heart conditions. \nFurther information about this charity can be found at www.tinytickers.org      \nStay after for tea/coffee. \nBooking online is free with a recommended cash donation of £15. \nHow to make payment will be sent to you upon registration. \nBook a class \n 
URL:https://theyoga-lounge.com/event/mid-summer-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/89633561_2915009475223076_5207575295812435968_n.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250506T193000
DTEND;TZID=Europe/London:20250506T210000
DTSTAMP:20250325T150602Z
CREATED:20250307T164330Z
LAST-MODIFIED:20250325T150602Z
UID:3352-1746559800-1746565200@theyoga-lounge.com
SUMMARY:Spring Yin Yoga
DESCRIPTION:Join us for a 90 min Yin Yoga class focusing on postures that compliment the Spring Season.\n\nThis passive floor based practice uses props to support the body in the poses which are are held for around 5 minutes.\n\nYin Yoga is also an internal practice – when we are quiet\, we have space to think\, contemplate and explore.\n\nA perfect opportunity to Spring Clean your mind and body!\n\nSome yoga experience is recommended.\n\nBook a class
URL:https://theyoga-lounge.com/event/spring-yin-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2024/04/spring-yin.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250415T193000
DTEND;TZID=Europe/London:20250415T203000
DTSTAMP:20250307T122409Z
CREATED:20250307T122409Z
LAST-MODIFIED:20250307T122409Z
UID:3348-1744745400-1744749000@theyoga-lounge.com
SUMMARY:April Sound Bath
DESCRIPTION:This popular event is  Tuesday 15th April at 7.30pm to 8.30pm. \nThis a magical experience in our beautiful\, warm under floor heated studio. \nWhat is a Sound Bath? \nSound has been used as a healing tool for thousands of years. Today it is used as a holistic practice in modern world to help people to achieve balance on many levels. \nA Sound Bath is an immersion in highly vibrating tones. All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls as well as a variety of other instruments. The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins. \nPlease get in contact if you answer ‘yes’ to any of these questions before booking; \nI am in the first trimester of pregnancy \nI suffer from epilepsy / seizures \nI have mental health challenges such as anxiety or depression \nI have metal plates in my body \nI require life saving medication \n**This is a non-refundable purchase unless someone can take your place** \nBook a class \n  \n 
URL:https://theyoga-lounge.com/event/april-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Siobhan-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250318T193000
DTEND;TZID=Europe/London:20250318T203000
DTSTAMP:20250307T122019Z
CREATED:20250109T214141Z
LAST-MODIFIED:20250307T122019Z
UID:3336-1742326200-1742329800@theyoga-lounge.com
SUMMARY:March Sound Bath (Sold Out)
DESCRIPTION:After our ‘sold out’ January Sound Bath\, Zin of Yin & Sonic will be back with us on 18th March at 7.30pm to 8.30pm. \nThis a magical experience in our beautiful\, warm under floor heated studio. \nWhat is a Sound Bath? \nSound has been used as a healing tool for thousands of years. Today it is used as a holistic practice in modern world to help people to achieve balance on many levels. \nA Sound Bath is an immersion in highly vibrating tones. All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls as well as a variety of other instruments. The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins. \nPlease get in contact if you answer ‘yes’ to any of these questions before booking; \nI am in the first trimester of pregnancy \nI suffer from epilepsy / seizures \nI have mental health challenges such as anxiety or depression \nI have metal plates in my body \nI require life saving medication \n**This is a non-refundable purchase unless someone can take your place**
URL:https://theyoga-lounge.com/event/march-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2019/11/news_gallery_0007_Gong-and-Bowls-min.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T140000
DTEND;TZID=Europe/London:20250118T170000
DTSTAMP:20241216T160612Z
CREATED:20241202T162443Z
LAST-MODIFIED:20241216T160612Z
UID:3312-1737208800-1737219600@theyoga-lounge.com
SUMMARY:New Year New You
DESCRIPTION:SATURDAY 18TH JANUARY 2pm to 5pm \nJoin this Yoga workshop on the weekend of the first Full Moon of 2025. Be guided into New Year by helping yourself to get clear and focused for your best year yet! \nThe transition from one year to the next offers a perfect time to remember and reflect. From beginning to end\, this nurturing workshop is designed to help you slow things down\, get clear about your intentions and know that you have everything you need to make moves towards a life that is more fulfilling. \nJoin Tanya for a transformational afternoon of nourishing mind\, body and spirit. \nWhat to Expect: \n\nA detoxing yoga flow to help release toxins from the body.\nMeditation to cleanse thoughts and beliefs that we no longer want to carry.\nFire Ceremony\nRestorative and Yoga Nidra to allow new intentions to sink into the nervous system while enjoying soon deep nourishing rest.\n\n Leave feeling clear\, cleansed and energised – ready to step into the 2025 \nSuitable for all levels – Spaces limited to 12  \nInvestment: £48 \nTea & Cake after! \nBook a class
URL:https://theyoga-lounge.com/event/new-year-new-you-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/12/New-year-new-you.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241210T193000
DTEND;TZID=Europe/London:20241210T210000
DTSTAMP:20240918T160431Z
CREATED:20240918T160431Z
LAST-MODIFIED:20240918T160431Z
UID:3291-1733859000-1733864400@theyoga-lounge.com
SUMMARY:Christmas Soundbath  - Tuesday 10th December  7.30pm to 9pm
DESCRIPTION:Join Zoe of Yin and Sonic for a soothing session with beautiful sounds from Himalayan bowls\, crystal bowls\, and the calming gong.  All played in a therapeutic way\, helping your whole system relax. \nAs your brainwaves gently slow down\, you’ll experience a deep sense of peace—similar to the calm you feel during meditation or just before drifting off to sleep. \nThis sound bath can guide you into a deep state of relaxation\, where your body gets the chance to restore itself. \nStress hormone levels\, like cortisone\, are reduced and your blood pressure and heart rate can lower. This gentle process helps to rebalance potassium and sodium levels\, promoting cellular regeneration\, while also allowing your autonomic nervous system to reset. \nJust want is needed during the hectic festive season! \nPlease stay for something to drink and nibbles afterwards   \n Exchange £24.50
URL:https://theyoga-lounge.com/event/christmas-soundbath-tuesday-10th-december-7-30pm-to-9pm/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Christmas-Soundbath-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T093000
DTEND;TZID=Europe/London:20241130T110000
DTSTAMP:20241029T171356Z
CREATED:20241029T154145Z
LAST-MODIFIED:20241029T171356Z
UID:3302-1732959000-1732964400@theyoga-lounge.com
SUMMARY:A Soma Breathwork Journey - Breathe into Self-Love
DESCRIPTION:Join Isabel Lucia for a powerful experience of self-discovery\, guided by the transformative techniques of SOMA Breath. This session is designed to help you embrace self-love\, connect with your inner self\, release self-judgment and leave with a deep state of calm and clarity. \nWhat is breathwork? \nBreathwork involves a variety of breathing exercises and techniques designed to improve mental\, emotional\, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states. \nWhat are the main benefits of breathwork? \nThe health benefits of breathwork are vast. These include improved sleep quality\, deep relaxation\, emotional release\, energy enhancement\, reduced stress\, anxiety and depression. \nWhy Should You Come Along? \n Reconnect with yourself and unlock the power of self-love.\n Experience deep relaxation\, clarity\, and emotional healing.\n Share this journey with a group of supportive\, like-minded individuals.\n It’s a unique and enjoyable experience! \nThis session is a safe space to let go of self-doubt\, embrace your true essence\, and find the inner peace you’ve been seeking. Everyone is welcome\, whether you are a complete beginner or an experienced breathwork practitioner. \nExchange £25 \nTo find out more and to book\, please go to Eventbrite: https://bit.ly/3B8e0TM
URL:https://theyoga-lounge.com/event/a-soma-breathe-journey-breathe-into-self-love/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2024/10/3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241015T193000
DTEND;TZID=Europe/London:20241015T203000
DTSTAMP:20240810T153335Z
CREATED:20240810T153335Z
LAST-MODIFIED:20240810T153335Z
UID:3272-1729020600-1729024200@theyoga-lounge.com
SUMMARY:Candle Lite Yoga Nidra
DESCRIPTION:Are you in need of deep relaxation? Are you feeling stressed\, overwhelmed\, not sleeping well\, anxious or in need of some time out? \nIf any of the above applies to you\, try our Deep Relaxation class based on the principles of Yoga Nidra. \nNidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. \nIt is a powerful technique of inducing complete and systematic relaxation on the physical\, emotional and mental levels of our being. \nPracticed laying down\, it does not involve movement\, just listening and relaxing and therefore is suitable for most people. \nExchange – £16 \nBook a class \nPlease note that this is a non-refundable/transferable payment. If cancellation occurs\, a refund may be given at the Yoga-lounge’s discretion\, if someone is found to take your place.
URL:https://theyoga-lounge.com/event/candle-lite-yoga-nidra/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/08/Yoga-Nidra.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240924T193000
DTEND;TZID=Europe/London:20240924T210000
DTSTAMP:20240810T162118Z
CREATED:20240810T162118Z
LAST-MODIFIED:20240810T162118Z
UID:3278-1727206200-1727211600@theyoga-lounge.com
SUMMARY:Late Summer Yin and Restorative Yoga - 24th September 7.30pm to 9pm
DESCRIPTION:Come and unwind in this 90 minute floor based class with Tanya Main.\n\nIn this Late Summer Yin/Restorative Yoga class we will be focusing on the Earth Element and the organs of the stomach\, spleen and pancreas in Yin.  This will be complimented by adding Restorative postures.\n\nThis is a passive practice and will be floor based.\n\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.\nOpen to all from complete beginners to more experienced practitioners. \nPlease contact the studio before booking\, if you are pregnant or have any injuries or medical conditions. \nExchange £24.50 \nBook a class \n 
URL:https://theyoga-lounge.com/event/late-summer-yin-and-restorative-yoga-24th-september-7-30pm-to-9pm/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2019/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240910T193000
DTEND;TZID=Europe/London:20240910T210000
DTSTAMP:20240804T193231Z
CREATED:20240804T193231Z
LAST-MODIFIED:20240804T193231Z
UID:3263-1725996600-1726002000@theyoga-lounge.com
SUMMARY:Sound Bath - Tuesday 10th September
DESCRIPTION:We welcome Zoe of Yin and Sonic back to play for us on Tuesday 10th September 7.45pm to 8.45pm. \nJoin for this calm and healing session. \nExchange \n22.50 \nBook a class
URL:https://theyoga-lounge.com/event/sound-bath-tuesday-10th-september/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T193000
DTEND;TZID=Europe/London:20231107T210000
DTSTAMP:20231009T192355Z
CREATED:20231009T192355Z
LAST-MODIFIED:20231009T192355Z
UID:3157-1699385400-1699390800@theyoga-lounge.com
SUMMARY:Candle-lit Restorative Yoga
DESCRIPTION:Come and unwind with Tanya in our Restorative Yoga class where we use postures to help us learn to relax and rest deeply & completely.\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.  \nBenefits can include;\n•	Lowered blood pressure\n•	Improved immune function\n•	Better digestion and elimination\n•	Reduce muscle tension and general fatigue\n•	Assistance to the body and mind to restore vital energy\nOpen to all from complete beginners to more experienced practitioners. \nExchange £22
URL:https://theyoga-lounge.com/event/candle-lit-restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Candle-Lite.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T193000
DTEND;TZID=Europe/London:20231024T203000
DTSTAMP:20231009T191931Z
CREATED:20231009T191931Z
LAST-MODIFIED:20231009T191931Z
UID:3153-1698175800-1698179400@theyoga-lounge.com
SUMMARY:October Sound Bath
DESCRIPTION:Join Zoe of Yin and Sonic for an Autumn Sound Bath \nSound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels.\nA Sound Bath is an immersion in highly vibrating tones.  All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls\, Voice as well as a variety of other instruments.  The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins. \nExchange £21
URL:https://theyoga-lounge.com/event/october-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2021/08/Autmn-Soundbath.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T153000
DTEND;TZID=Europe/London:20230923T163000
DTSTAMP:20230810T192855Z
CREATED:20230810T192843Z
LAST-MODIFIED:20230810T192855Z
UID:3130-1695483000-1695486600@theyoga-lounge.com
SUMMARY:Autumn Equinox Sound Bath
DESCRIPTION:Join the final part of our Autumn Equinox ‘Letting Go’ Workshop from 3.30pm to 4.30pm. \nIf you are not able to attend the whole afternoon you are welcome to just come and enjoy being bathed in the wonderful vibrational sounds from Zoe of Yin and Sonic. \nThe theme will be ‘Letting Go’ as we welcome in the transition from Summer to Autumn. \nPlease note: This is a non-refundable and non-transferable purchase. \nBook a class \nExchange £22
URL:https://theyoga-lounge.com/event/autumn-equinox-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2019/11/news_gallery_0007_Gong-and-Bowls-min.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T133000
DTEND;TZID=Europe/London:20230923T163000
DTSTAMP:20230915T104001Z
CREATED:20230711T160327Z
LAST-MODIFIED:20230915T104001Z
UID:3122-1695475800-1695486600@theyoga-lounge.com
SUMMARY:Letting Go! Autumn Equinox Yoga Workshop
DESCRIPTION:LETTING GO! \nAutumn Equinox Yoga Workshop \nSATURDAY 23RD SEPTEMBER – 1.30pm to 4.30pm \nWhile the winds of change are blowing the autumn season in\, our minds and bodies aren’t always ready for the change in weather or temperature and we may end up feeling “a little under the weather” or even a little ungrounded. \nTaking time to ground your mind and body with the earth\, is the best thing we can do during the autumn season. \nOn this Autumn Equinox Day\, come and enjoy a three-hour practice with Tanya\, who is delighted to be joined by Zoe of Yin and Sonic. We will prepare of the change in season by focusing on shedding unnecessary baggage\, grounding and restoring through asana practice\, meditation\, breath work and a Sound Bath. \nSpaces are limited to 14 students. \nExchange £50 \nBook a class \n 
URL:https://theyoga-lounge.com/event/letting-go-autumn-equinox-yoga-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/09/Autumn-Leaves-in-sunshine-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T190000
DTEND;TZID=Europe/London:20230912T203000
DTSTAMP:20230810T193104Z
CREATED:20230810T193104Z
LAST-MODIFIED:20230810T193104Z
UID:3132-1694545200-1694550600@theyoga-lounge.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative Yoga\nTuesday 7pm to 8.30pm\n12th September \nCome and unwind with Tanya in this Restorative Yoga class where we will use postures to help us learn to relax and rest deeply & completely.\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\nThis can be very healing to the nervous system (including the brain) and organ systems of the body. \nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy\nOpen to all from complete beginners to more experienced practitioners. \nBook a class\nExchange £21
URL:https://theyoga-lounge.com/event/restorative-yoga-2/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T190000
DTEND;TZID=Europe/London:20230711T203000
DTSTAMP:20230703T124931Z
CREATED:20230323T160448Z
LAST-MODIFIED:20230703T124931Z
UID:3073-1689102000-1689107400@theyoga-lounge.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative Yoga \n7.00pm to 8.30pm \nCome and unwind in this 90-minute floor-based class with Tanya. \nIn this Restorative Yoga class\, we use postures to help us learn to relax and rest deeply & completely. \nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body. \nThis can be very healing to the nervous system (including the brain) and organ systems of the body. \nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy \nOpen to all from complete beginners to more experienced practitioners. \nPlease contact the studio before booking\, if you are pregnant or have any injuries or medical conditions. \n12 spaces only \nExchange £21 \nBook a class
URL:https://theyoga-lounge.com/event/restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Restorative.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T100000
DTEND;TZID=Europe/London:20230624T160000
DTSTAMP:20230518T143204Z
CREATED:20230518T143204Z
LAST-MODIFIED:20230518T143204Z
UID:3096-1687600800-1687622400@theyoga-lounge.com
SUMMARY:Mid Summer Day Retreat
DESCRIPTION:Join us for a whole day celebrating the energy of Mid-Summer. \nA fun and informative day incorporating a morning of summer asana practice with Tanya and Steph and an Essential Oil workshop with Melissa of Albion Design. \nAfternoon Restorative Yoga and a Soundbath with Yin and Sonic \nWe may even have time to head out on a short-guided walk. \nThis will be an uplifting day to compliment this wonderful time of year. \nTea and coffee and light freshments will be provided. Bring your own lunch to eat in the garden or studio. \nInvestment \n£90 \nSpaces are limited to 14\, therefore early booking is recommended. \nHalf  day options may be available – please Contact Us \n*a small fee will be added for online bookings
URL:https://theyoga-lounge.com/event/mid-summer-day-retreat/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/Manipura.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230621T063000
DTEND;TZID=Europe/London:20230621T073000
DTSTAMP:20230518T143528Z
CREATED:20230518T143528Z
LAST-MODIFIED:20230518T143528Z
UID:3098-1687329000-1687332600@theyoga-lounge.com
SUMMARY:SUMMER SOLISTICE  CHARITY YOGA
DESCRIPTION:Come and welcome in the longest day of the year with a Charity Midsummer’s Sunrise Yoga class.  This day is also International Yoga Day. \nAll proceeds will go to the Runnymede Food Bank https://runnymede.foodbank.org.uk \nBooking is free with a recommended donation of £15 on the day. \nBook a class
URL:https://theyoga-lounge.com/event/summer-solistice-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/89633561_2915009475223076_5207575295812435968_n.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
DTSTAMP:20230323T160100Z
CREATED:20230323T160100Z
LAST-MODIFIED:20230323T160100Z
UID:3071-1680307200-1680393599@theyoga-lounge.com
SUMMARY:Spring Clean Retreat
DESCRIPTION:Put a ‘spring’ in your step by cultivating a clear mind and body! \nBe one of the 14 people joining us for a great day packed with holistic practices to help you step into the new season\, fresh and rejuvenated! \nMorning – Yoga with Ayurvedic Workshop \nAfternoon – Qi Gong\, Spring Yin Yoga with Sound Healing. \nPop Up shop 1pm – 2pm with Albion Designs (handmade\, contemporary\, beaded Oil Diffusing jewellery find her on Facebook @albion_design)  \nTea\, coffee etc will be provided but bring your own lunch. \nFull day £88.50 \n Half day options \n 10-1pm £50 \n 2pm- 4pm £40 \n  \nBook a class or Contact Us
URL:https://theyoga-lounge.com/event/spring-clean-retreat/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2020/03/Spring-Garden-e1614697349646.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230107T093000
DTEND;TZID=Europe/London:20230107T123000
DTSTAMP:20221207T194003Z
CREATED:20221207T194003Z
LAST-MODIFIED:20221207T194003Z
UID:3022-1673083800-1673094600@theyoga-lounge.com
SUMMARY:New Year\, New You
DESCRIPTION:Join this Yoga workshop and be guided into the new year\, helping you to get clear and focused for your best year yet! \nThe transition from one year to the next offers a perfect time to remember and reflect. From beginning to end\, this nurturing workshop is designed to help you slow things down\, get clear about your intentions and know that you have everything you need to make moves towards a life that is more fulfilling. \nTanya and Steph will take you through a transformational morning of nourishing mind\, body and spirit. \nWhat to Expect: \n\n\nA detoxing yoga flow to help release toxins from the body.\n\nMeditation to cleanse thoughts and beliefs that we no longer want to carry.\n\nRestorative and Yoga Nidra to allow new intentions to sink into the nervous system while enjoying some deep and nourishing rest.\n\n Leave feeling clear\, cleansed and energised – ready to step into the 2023! \nBook a class \n 
URL:https://theyoga-lounge.com/event/new-year-new-you/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/12/New-year-new-you.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230104T180000
DTEND;TZID=Europe/London:20230104T190000
DTSTAMP:20221217T172010Z
CREATED:20221217T171941Z
LAST-MODIFIED:20221217T172010Z
UID:3033-1672855200-1672858800@theyoga-lounge.com
SUMMARY:Pilates for Beginner's
DESCRIPTION:Wednesday 6.15pm to 7.15pm (weekly) \nFrom 4th January 2023  \nWith Anne Bland \n  \nAs a beginner in Pilates\, it is important that you start at a beginner level. \nThis class will teach you the foundations of good technique to allow you to progress to a higher level. \nDuring this class you will learn how to set your spine into a neutral position\, you will work in various positions to challenge your strength and control\, you will learn to properly activate the deep abdominal muscles and incorporate the breathing technique that is important for the activation of the core muscles. \nYou will learn to set foundations to create strength\, control and stability throughout the whole body. Taking the practice off the mat\, it can assist with better overall functioning of the body\, on a daily basis. \nAt a beginner level it is usually suitable for any fitness level. \n  \nIf you are new to the Yoga-Lounge\, take advantage of The Intro Offer for New Students; 4 classes for £36. \nBook a class
URL:https://theyoga-lounge.com/event/pilates-for-beginners/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Pilates-Bridge.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T193000
DTEND;TZID=Europe/London:20221213T203000
DTSTAMP:20221108T210810Z
CREATED:20221108T210810Z
LAST-MODIFIED:20221108T210810Z
UID:2989-1670959800-1670963400@theyoga-lounge.com
SUMMARY:Christmas Sound Bath
DESCRIPTION:Treat yourself to an early Christmas Gift by joining Siobhan Elliot for our Christmas Sound Bath.\n\nSound has been used as a healing tool for thousands of years. Today it is used as complementary medicine in modern world to help people to achieve balance on many levels.\nA Sound Bath is an immersion in highly vibrating tones. All you need to do is lie comfortably\, close your eyes and surrender to the sound. As you immerse in the deep ocean of sound\, your mind\, body and soul are bathed with the tones of the Gong\, Crystal Bowls\, Voice as well as a variety of other instruments. The aim is to go into a deep state of relaxation\, taking you to a space of neutrality\, a space of bliss where the body’s natural healing process begins.\n\nBook a class\n\n£20\n\nPlease note this is a non transferable and non refundable purchase\,unless someone can be found to take your place.
URL:https://theyoga-lounge.com/event/christmas-sound-bath/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/11/Soundbath.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221122T190000
DTEND;TZID=Europe/London:20221122T203000
DTSTAMP:20221108T213015Z
CREATED:20221108T213015Z
LAST-MODIFIED:20221108T213015Z
UID:2996-1669143600-1669149000@theyoga-lounge.com
SUMMARY:Candle-lite Restorative Yoga
DESCRIPTION:The perfect practice as we head into all the busyness of the festive season!\n\nCome and be held in Candle-lite Restorative Yoga\, where we use postures to help us learn to relax and rest deeply & completely.\n\nPostures are supported\, passive and held for a minimum of five to ten minutes to invoke a deep sense of relaxation\, opening to both the mind and body.\n\nThis can be very healing to the nervous system (including the brain) and organ systems of the body.\nBenefits can include;\n• Lowered blood pressure\n• Improved immune function\n• Better digestion and elimination\n• Reduce muscle tension and general fatigue\n• Assistance to the body and mind to restore vital energy \nOpen to all from complete beginners to more experienced practitioners. \nBook a class \n7.15pm to 8.30pm \nThis is a non refundable or transferable class. \nPlease contact us direct if you are pregnant or have any injuries or medical conditions
URL:https://theyoga-lounge.com/event/candle-lite-restorative-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2021/11/Candle-Lite-1.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221008T110000
DTEND;TZID=Europe/London:20221008T130000
DTSTAMP:20220916T171106Z
CREATED:20220916T171106Z
LAST-MODIFIED:20220916T171106Z
UID:2971-1665226800-1665234000@theyoga-lounge.com
SUMMARY:Pilates for Back Care & Health Workshop
DESCRIPTION:Join Anne Bland  for a morning of Pilates packed with information to support the health and care of your back. \nDuring this interactive workshop you will learn about the anatomy of the spine\, the muscles that support the back\, what causes back pain & how it can affect your mood\, understanding the difference between good & bad pain & how to integrate Pilates exercises to benefit your back. \nSpaces limited to 12  \nBook a class \n 
URL:https://theyoga-lounge.com/event/pilates-for-back-care-health-workshop/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theyoga-lounge.com/wp-content/uploads/2022/09/Back-Care.png
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220920T193000
DTEND;TZID=Europe/London:20220920T203000
DTSTAMP:20220818T163453Z
CREATED:20190917T191414Z
LAST-MODIFIED:20220818T163453Z
UID:2124-1663702200-1663705800@theyoga-lounge.com
SUMMARY:Yoga Nidra
DESCRIPTION:Are you in need of deep relaxation? Are you feeling stressed\, overwhelmed\, not sleeping good\, anxious or in need of some time out?\nIf any of the above applies to you\, try our monthly Deep Relaxation class based on the principles of Yoga Nidra. \nNidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. \nIt is a powerful technique of inducing complete and systematic relaxation on the physical\, emotional and mental levels of our being. \nPracticed laying down\, it does not involve movement\, just listening and relaxing and therefore is suitable for most people. \nExchange – £15 \nBook a class \nPlease note that this is a non refundable/transferable payment. If cancellation occurs\, a refund may be given at the Yoga-lounge’s discretion\, if someone is found to take your place.
URL:https://theyoga-lounge.com/event/deep-relaxation-yoga-nidra/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Restorative
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/08/Yoga-Nidra.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220621T063000
DTEND;TZID=Europe/London:20220621T073000
DTSTAMP:20220614T140641Z
CREATED:20220614T140641Z
LAST-MODIFIED:20220614T140641Z
UID:2912-1655793000-1655796600@theyoga-lounge.com
SUMMARY:Summer Solstice Charity Yoga
DESCRIPTION:Come and welcome in the longest day of the year with a Charity Midsummer’s Sunrise Yoga class.  This day is also International Yoga Day. \nAll proceeds will go to The Red Cross appeal for the Ukraine Crisis. \nBooking online is free with a recommended donation of £10 on the day. \nSpaces are limited.   Book a class
URL:https://theyoga-lounge.com/event/summer-solstice-charity-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Charity Classes
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/06/89633561_2915009475223076_5207575295812435968_n.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
END:VEVENT
END:VCALENDAR