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DTSTART;TZID=Europe/London:20250506T193000
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DTSTAMP:20250325T150602Z
CREATED:20250307T164330Z
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UID:3352-1746559800-1746565200@theyoga-lounge.com
SUMMARY:Spring Yin Yoga
DESCRIPTION:Join us for a 90 min Yin Yoga class focusing on postures that compliment the Spring Season.\n\nThis passive floor based practice uses props to support the body in the poses which are are held for around 5 minutes.\n\nYin Yoga is also an internal practice – when we are quiet\, we have space to think\, contemplate and explore.\n\nA perfect opportunity to Spring Clean your mind and body!\n\nSome yoga experience is recommended.\n\nBook a class
URL:https://theyoga-lounge.com/event/spring-yin-yoga/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2024/04/spring-yin.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
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DTSTART;TZID=Europe/London:20241015T193000
DTEND;TZID=Europe/London:20241015T203000
DTSTAMP:20240810T153335Z
CREATED:20240810T153335Z
LAST-MODIFIED:20240810T153335Z
UID:3272-1729020600-1729024200@theyoga-lounge.com
SUMMARY:Candle Lite Yoga Nidra
DESCRIPTION:Are you in need of deep relaxation? Are you feeling stressed\, overwhelmed\, not sleeping well\, anxious or in need of some time out? \nIf any of the above applies to you\, try our Deep Relaxation class based on the principles of Yoga Nidra. \nNidra is a Sanskrit word which can be translated as sleep and Yoga Nidra is known as yogic sleep or sleep with awareness. \nIt is a powerful technique of inducing complete and systematic relaxation on the physical\, emotional and mental levels of our being. \nPracticed laying down\, it does not involve movement\, just listening and relaxing and therefore is suitable for most people. \nExchange – £16 \nBook a class \nPlease note that this is a non-refundable/transferable payment. If cancellation occurs\, a refund may be given at the Yoga-lounge’s discretion\, if someone is found to take your place.
URL:https://theyoga-lounge.com/event/candle-lite-yoga-nidra/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/08/Yoga-Nidra.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
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DTSTART;TZID=Europe/London:20230104T180000
DTEND;TZID=Europe/London:20230104T190000
DTSTAMP:20221217T172010Z
CREATED:20221217T171941Z
LAST-MODIFIED:20221217T172010Z
UID:3033-1672855200-1672858800@theyoga-lounge.com
SUMMARY:Pilates for Beginner's
DESCRIPTION:Wednesday 6.15pm to 7.15pm (weekly) \nFrom 4th January 2023  \nWith Anne Bland \n  \nAs a beginner in Pilates\, it is important that you start at a beginner level. \nThis class will teach you the foundations of good technique to allow you to progress to a higher level. \nDuring this class you will learn how to set your spine into a neutral position\, you will work in various positions to challenge your strength and control\, you will learn to properly activate the deep abdominal muscles and incorporate the breathing technique that is important for the activation of the core muscles. \nYou will learn to set foundations to create strength\, control and stability throughout the whole body. Taking the practice off the mat\, it can assist with better overall functioning of the body\, on a daily basis. \nAt a beginner level it is usually suitable for any fitness level. \n  \nIf you are new to the Yoga-Lounge\, take advantage of The Intro Offer for New Students; 4 classes for £36. \nBook a class
URL:https://theyoga-lounge.com/event/pilates-for-beginners/
LOCATION:The Yoga-Lounge\, Willowmere\, Green Road\, Egham\, Surrey\, TW20 8QN\, United Kingdom
CATEGORIES:Specialised Class
ATTACH;FMTTYPE=image/jpeg:https://theyoga-lounge.com/wp-content/uploads/2022/02/Pilates-Bridge.jpg
ORGANIZER;CN="The Yoga-Lounge":MAILTO:info@theyoga-lounge.com
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